by Lorin Parrella | Apr 10, 2024 | Sleep Apnea
Continuous Positive Airway Pressure (CPAP) is one of the most common treatments for sleep apnea. Still, it often leaves patients questioning how their sleeping habits will change when starting this therapy. One of the most common questions relates to sleeping on your...
by Lorin Parrella | Apr 2, 2024 | Sleep Advice
Have you ever thought about how the seasons affect our sleep patterns? Sleep is a fundamental part of our lives that affects our physical and mental health. However, the quality and quantity of our sleep can vary significantly throughout the year, influenced by the...
by Lorin Parrella | Mar 26, 2024 | Sleep Advice
Sleep is crucial to our overall well-being, affecting everything from our mood to our physical health. Hormones play a critical role in regulating our sleep-wake cycle, ultimately impacting the quality and duration of our rest. Here, we will delve deeper into the...
by Lorin Parrella | Mar 20, 2024 | Sleep Advice
More people than ever rely on caffeinated drinks to get them through the day. A recent survey showed that 94% of adults drink caffeine, with 64% relying on it daily! Despite these incredible figures, excessive caffeine consumption, particularly later in the day, can...
by Lorin Parrella | Mar 12, 2024 | Sleep Advice
Getting out of bed in the morning can be a formidable challenge for many. The comfort of a cozy bed and the reluctance to face a new day often lead to a prolonged battle with the snooze button. Let’s delve into why it can be hard to get out of bed. We’ll...
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