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PTSD and Sleep Apnea

PTSD and Sleep Apnea

Even though post-traumatic Stress Disorder (PTSD) and sleep apnea are vastly different conditions, they have a surprisingly close relationship. A growing body of research is shedding light on the disorders; here’s what you need to know about how they are related...
Allergies with a CPAP

Allergies with a CPAP

If you suffer from sleep apnea, a CPAP machine can truly be a lifesaver for you. It keeps your airway open throughout the night, ensuring a constant oxygen supply to your lungs, and works wonders for sleep quality. Using a CPAP machine can feel like a double-edged...
Sleep Apnea Symptoms in Women

Sleep Apnea Symptoms in Women

One of the most common misconceptions about sleep apnea is that it’s a male-dominated disorder. Historically, men have been the vast majority of diagnoses, but a growing body of research has shown that sleep apnea in ladies may be heavily under-diagnosed. This...
How to Become a Morning Person

How to Become a Morning Person

From taking advantage of the tranquil moments of early morning hold to an early and productive start to your day, there are so many reasons many of us want to be morning people. Despite the advantages of being an early bird, the allure of your comfy and warm bed...