by Lorin Parrella | Nov 21, 2024 | Sleep Advice
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Increased difficulty falling asleep One of the biggest impacts that mental health issues can cause related to sleep is...
by Lorin Parrella | Nov 14, 2024 | Sleep Apnea
Sleep apnea can make every day feel like a struggle, with the constant battle against fatigue, headaches, and difficulty concentrating. Untreated, it can also lead to serious health issues, such as high blood pressure, heart problems, and an increased risk of stroke....
by Lorin Parrella | Nov 6, 2024 | Sleep Apnea
Contact dermatitis is a common skin condition, and CPAP machines can cause it in many ways. The good news is that it’s easy to treat and prevent. Here are steps you can take to avoid contact dermatitis with your CPAP. What is Contact Dermatitis? According to the...
by Lorin Parrella | Oct 30, 2024 | Sleep Advice
You probably think you know when you’re tired, right? When your eyes start to droop and your brain feels like mush, it’s time for bed. But what if your body has been sending you sleep cues long before you realize you’re ready to crash? The truth is,...
by Lorin Parrella | Oct 23, 2024 | Sleep Apnea
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It causes breathing disruptions during sleep, leading to restless nights. People diagnosed with this condition are always looking for effective solutions to alleviate its symptoms...
by Lorin Parrella | Oct 16, 2024 | Sleep Apnea
A diagnosis of sleep apnea is difficult to take. Ordinarily, you have two choices when you are diagnosed: Find the best treatment for you (CPAP, Dental Device, or Other) Risk going without treatment. This is tricky because sleep apnea can lead to so many other...
by Lorin Parrella | Oct 9, 2024 | Sleep Apnea
Sleep is an essential part of our overall well-being. It is crucial in maintaining our physical health, cognitive function, and emotional balance. Unfortunately, many people struggle with sleep-related issues, ranging from occasional difficulties to chronic disorders...
by Lorin Parrella | Oct 2, 2024 | Sleep Apnea
Sleep apnea is a widespread sleep disorder; about 30 million Americans are diagnosed with it, and most experts agree it’s wildly underdiagnosed. Despite the condition being so common, sleep apnea can potentially be severe. Here are some of the risks that come...
by Lorin Parrella | Sep 26, 2024 | Sleep Advice
If you’ve traveled long distances before, you may know the feeling; feeling tired and groggy and not waking up early enough to jump-start your day. The good news is that jet lag is easily fixed and can even be prevented with some simple prep. Here are some...
by Rebecca Batisto | Sep 18, 2024 | Sleep Apnea
ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR? “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine....
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