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How Does Sleep Affect Behavior?

How Does Sleep Affect Behavior?

A new study in Biological Psychology strengthens the connection between poor sleep quality and behavioral problems. Here’s the science behind the relationship and what it means for you.  Early Research In sleep research, adult behavior has yet to be...
Should I Workout in the Morning or Evening?

Should I Workout in the Morning or Evening?

One of the biggest hurdles when people start working out is finding the time to do it. Most people choose to go to the gym before or after work, but what option is the best for people with sleep apnea? Here are the advantages of morning and evening gym sessions and...