by Rebecca Batisto | Feb 14, 2023 | Sleep Studies
A new study in Biological Psychology strengthens the connection between poor sleep quality and behavioral problems. Here’s the science behind the relationship and what it means for you. Early Research In sleep research, adult behavior has yet to be...
by Rebecca Batisto | Jan 11, 2023 | Sleep Studies
One of the biggest hurdles when people start working out is finding the time to do it. Most people choose to go to the gym before or after work, but what option is the best for people with sleep apnea? Here are the advantages of morning and evening gym sessions and...
by Rebecca Batisto | Feb 22, 2022 | Company News, Sleep Apnea, Sleep Issues, Sleep Studies
Obstructive Sleep Apnea (OSA) is made worse by so many things. And the idea that alcohol could ruin your sleep is not new. This blog is not a lecture on not drinking, but more of an examination of those times when you indulge just a little too much. Let’s look...
by Rebecca Batisto | Feb 14, 2022 | Company News, Sleep Apnea, Sleep Issues, Sleep Studies
One bad night of sleep can lead to multiple bad nights in a row, so how do you get sleep back on track? Before we dive into the ways to get sleep back on track, let’s look at how sleep works deep within our bodies. The Circadian Rhythm “A circadian rhythm, or...
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