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Sleep Apnea Symptoms in Women

Sleep Apnea Symptoms in Women

One of the most common misconceptions about sleep apnea is that it’s a male-dominated disorder. Historically, men have been the vast majority of diagnoses, but a growing body of research has shown that sleep apnea in ladies may be heavily under-diagnosed. This...
Types of At-Home Apnea Tests

Types of At-Home Apnea Tests

Though sleep apnea affects millions around the world, diagnosing sleep apnea often requires an overnight stay at a sleep clinic for a polysomnography (PSG) test. Technological advancements have introduced at-home apnea tests. These offer an alternative for those...
Which Countries Suffer From Sleep Apnea?

Which Countries Suffer From Sleep Apnea?

Sleep apnea, characterized by pauses in breathing or shallow breaths during sleep, affects over a billion people worldwide. While sleep apnea can affect individuals regardless of their geographical location, certain factors such as lifestyle, demographics, and...
How Does Sleep Affect Behavior?

How Does Sleep Affect Behavior?

A new study in Biological Psychology strengthens the connection between poor sleep quality and behavioral problems. Here’s the science behind the relationship and what it means for you.  Early Research In sleep research, adult behavior has yet to be...
Should I Workout in the Morning or Evening?

Should I Workout in the Morning or Evening?

One of the biggest hurdles when people start working out is finding the time to do it. Most people choose to go to the gym before or after work, but what option is the best for people with sleep apnea? Here are the advantages of morning and evening gym sessions and...