by Lorin Parrella | Oct 12, 2023 | Uncategorized
Even though post-traumatic Stress Disorder (PTSD) and sleep apnea are vastly different conditions, they have a surprisingly close relationship. A growing body of research is shedding light on the disorders; here’s what you need to know about how they are related...
by Rebecca Batisto | Nov 3, 2022 | Uncategorized
Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep. Day 1: Create a relaxing sleep environment TO KICK OFF YOUR SLEEP PROGRAM Ensure that your bedroom is an environment that promotes sleep. Make sure your...
by Rebecca Batisto | Oct 20, 2022 | Sleep Advice, Uncategorized
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed and stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research...
by Rebecca Batisto | Apr 29, 2022 | Sleep Apnea, Uncategorized
It’s a terrible thing to think you could be at risk for dying in your sleep due to an illness that often goes undiagnosed. According to the National Institutes of Health, “Obstructive sleep apnea (OSA) affects approximately 20% of US adults, of whom about 90% are...
by Rebecca Batisto | Mar 9, 2022 | Sleep Apnea, Uncategorized
When you are diagnosed with Obstructive Sleep Apnea, the diagnosis can be overwhelming. There are so many ways to treat the issue and without testing, it can be hard to know what will work best for you. Let’s take a look at the many PAP device choices: ...
by Rebecca Batisto | Jan 28, 2022 | Sleep Apnea, Uncategorized
Imagine being deployed as a fighter pilot. Sleep is a luxury that you grab when surrounded by noise and movement, with your mind racing. Sleep would be hard to come by, wouldn’t it? It’s rumored that the U.S. Navy Preflight School engineered a sleep training method...
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