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Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
Even with a small body of research surrounding it, scientists know that bedtime procrastination is widespread. Here’s what we understand about the psychology of bedtime procrastination.
Mental illness and sleep have a clear connection documented by scientists. The science behind this phenomenon is fascinating, and poor sleep’s effects on your mental health are devastating. We will unpack the science for you and the kinds of cognitive effects that poor sleep can cause.
A new report finds a link between Obstructive Sleep Apnea (OSA) and unprovoked venous thromboembolic. This study adds to research linking OSA to cancer and dementia. Here’s all you need to know about these links and risk factors.
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?
Iceland has some of the most interesting sleep conditions in the world. Here’s what Iceland teaches us about sleep habits.
Many people claim sleeping with a dog helps lower stress levels, therefore, enabling better sleep, but does science or logic back up this opinion? Let’s find out!
Sleep can be elusive, and your day can be vastly influenced by how much sleep you get. Sometimes leaning on a supplement to help you sleep is the best way to make it through. But, which supplement is best for you?
Do you feel schools start earlier than they should? Research shows they do, and it affects kids’ sleeping schedules.
In June of 2021, Philips recalled 3 to 4 million CPAP devices. In August of the same year, they extended the recall to 5.5 million devices. One year later, we look at the situation again.
In this article, we look at how social media affects sleep. This could change the way you use social media.
At advancedhomecareonline.com, we have lots of valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting to using a CPAP. Without a sleep journal, it’s almost impossible to know what advice works or...