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How to kick bedtime procrastination
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
Why do we procrastinate at bedtime?
Even with a small body of research surrounding it, scientists know that bedtime procrastination is widespread. Here’s what we understand about the psychology of bedtime procrastination.
How is mental illness affected by sleep?
Mental illness and sleep have a clear connection documented by scientists. The science behind this phenomenon is fascinating, and poor sleep’s effects on your mental health are devastating. We will unpack the science for you and the kinds of cognitive effects that poor sleep can cause.
How Obstructive Sleep Apnea can lead to cancer, dementia, and unprovoked venous thromboembolic.
A new report finds a link between Obstructive Sleep Apnea (OSA) and unprovoked venous thromboembolic. This study adds to research linking OSA to cancer and dementia. Here’s all you need to know about these links and risk factors.
What does lack of sleep do for development?
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?
What can we learn about sleep from Iceland?
Iceland has some of the most interesting sleep conditions in the world. Here’s what Iceland teaches us about sleep habits.
Should you sleep with a pet? Is it helping or hurting your sleep?
Many people claim sleeping with a dog helps lower stress levels, therefore, enabling better sleep, but does science or logic back up this opinion? Let’s find out!
The Best Supplements to Help You Sleep.
Sleep can be elusive, and your day can be vastly influenced by how much sleep you get. Sometimes leaning on a supplement to help you sleep is the best way to make it through. But, which supplement is best for you?
The Truth About How Much Sleep Kids Need
Do you feel schools start earlier than they should? Research shows they do, and it affects kids’ sleeping schedules.
Update on The Philips Recall of CPAP machines
In June of 2021, Philips recalled 3 to 4 million CPAP devices. In August of the same year, they extended the recall to 5.5 million devices. One year later, we look at the situation again.
Is Social Media Ruining Your Sleep?
In this article, we look at how social media affects sleep. This could change the way you use social media.
How to Keep a Sleep Journal
At advancedhomecareonline.com, we have lots of valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting to using a CPAP. Without a sleep journal, it’s almost impossible to know what advice works or...