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San Diego County
4320 Viewridge Ave Suite C
San Diego, CA 92123
Riverside County
27349 Jefferson Ave Ste 100
Temecula, CA 92590
Los Angeles County
1210 E. 223rd St. Suite 325
Carson, CA 90745
San Diego County
4320 Viewridge Ave Suite C
San Diego, CA 92123
Riverside County
27349 Jefferson Ave Ste 100
Temecula, CA 92590
Los Angeles County
1210 E. 223rd St. Suite 325
Carson, CA 90745
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Our Latest Blog Posts
“Sleepy Girl Mocktails” and Why Influencers Are Raving About Their Sleep Benefits
The sleepy girl mocktail is taking the internet by storm as an easy and fun remedy to poor sleep quality, but what does science say? Here’s what you should know about the drink and its effect on sleep.
How to Get Good Sleep With a Cold
Getting a cold may create extra stress around sleep. Here are some steps to protect sleep quality while you’re sick.
Is dog hair dangerous for your CPAP machine?
Dog hair can create some worries that your CPAP might get damaged as they shed. Here’s what you need to know about pet hair & CPAP machines.
Sleep Drunkenness
Sleep drunkenness leads to waking up feeling a rush of adrenaline, confusion, a lapse in memory, or slow speech.
Coping With Deep Sleep Issues
In this article, we’ll look at what deep sleep is, how sleep apnea affects deep sleep and solutions for deep sleep issues.
How Jet Lag Affects the Body
Traveling by plane has its benefits, but it can be inconvenient and uncomfortable. Learn more about jet lag and its effects.
Will Napping Help Sleep Apnea Patients?
If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Recent studies indicate that napping can worsen sleep apnea symptoms and inadvertently exacerbate the condition.
How to Wind Down for the Best Night’s Sleep
We’ve created a step-by-step routine that you (or anyone) can follow to wind down at night and hopefully help you sleep better
Does Turkey Make You Tired?
Is it a myth that turkey makes you sleepy? Turkey is stuffed with L-tryptophan, and many argue it’s this strand of Tryptophan that makes you tired. But, chicken has more, so…
Is Memory Affected by Sleep Apnea?
Several studies found that sleep apnea patients may have an increased risk of memory problems, such as Alzheimer’s disease and dementia.