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Our Latest Blog Posts
Obstructive sleep apnea can lead to snoring, gasping, and even choking in some cases. For the more than 18 million people nationwide who suffer from sleep apnea, CPAP machines are often the best solution to their sleep issues. Most doctors encourage patients to wear...
Unfortunately, a new study suggests that sleep disorders are on the rise in the U.S military. But, there are solutions. Click through to read more…
You can make lifestyle changes that may mitigate sleep apnea. Here’s a list of the top five things that make sleep apnea worse:
The link between PTSD and sleep apnea is clear, but there are treatments that are suitable, even for active duty service members.
We’ve all experienced nightmares and weird dreams, most of which are simply a product of our subconscious. Our brain creates images while we sleep, which we react to despite how we may feel about them. In other words, we’re not in control. However, some people can...
A sleep study is essential to diagnose sleep disorders and provide treatment. Let us put your nerves at ease; here’s what you can expect…
While the Covid vaccine is available to most adults, there are still many questions about who should be vaccinated based on medical history.
You wake up at 2am. Should you go back to sleep or get up? It’s so hard to know the right move, but we’ve laid it out for you!
Sleep debt is the term for all of the sleep you’ve missed over a certain period of time. Learn how to overcome sleep debt here…
Uninterrupted sleep is sometimes impossible to come by, but you will need a certain amount to feel rested and stay healthy. Let’s look at how to get it…