We’ve all felt the excitement of the day before Christmas. The immense excitement of children trying to catch a glimpse of Santa dropping off their gifts. But, even at Christmas, one bad night of sleep can throw off your routine. Here are some tactics to get your children to sleep on Christmas Eve.
Stick to Your Routine
It’s great to have Christmas Eve traditions to keep the spirits high but ensure that your kid’s sleep routine isn’t interrupted too much. Get your kids to bed around the same time and ensure they have their nighttime rituals. The routine will signal to their body that it’s time to go to sleep, despite the adrenaline of Santa showing up.
Spend the Day Outside
Ensuring your kids are active has many benefits, but research suggests that kids who exercise are more likely to fall asleep faster and stay asleep longer. Time outside can also help them sleep better. Taking your kids to the park or getting them to play in the yard one Christmas Eve is a great way to tire them out for bedtime.
Cut Out Sugar Early
Sugar before bed can cause your child more difficulty settling down at bedtime. Because of this, it’s wise to keep them from having sweet food later in the day. If you’re making cookies for Santa, tell them they have to give Santa the first bite so he can pick the cookie he wants most.
Melatonin is a natural hormone that triggers your body’s sleep response. A low dose is considered safe for kids, and research shows its benefit for kids with existing sleep disorders. Of course, it’s a good idea to run it by your pediatrician before giving melatonin to your kids.
Lean Into the Christmas Magic
Add to the season’s magic and convince them that Santa won’t come if they’re not asleep. Read them a book or watch a Christmas movie that includes kids sleeping when Santa arrives. If that still doesn’t work, perhaps a letter from Santa or his elves will convince them further.
Of course, getting the kids to sleep means more sleep for the parents. If you’re not getting the sleep you need, it might be time for a sleep study! Get in touch now! www.advancedhomecareonline.com/sleep-studies/