1-800-758-7571 | Hablamos Español!
Advanced Homecare Online Logo

How to Help Your Children Sleep on Christmas Eve

December 20, 2022

RETURN TO MAIN BLOG PAGE

How to help your children sleep on Christmas Eve

We’ve all felt the excitement of the day before Christmas. The immense excitement of children trying to catch a glimpse of Santa dropping off their gifts. But, even at Christmas, one bad night of sleep can throw off your routine. Here are some tactics to get your children to sleep on Christmas Eve.

Stick to Your Routine

It’s great to have Christmas Eve traditions to keep the spirits high but ensure that your kid’s sleep routine isn’t interrupted too much. Get your kids to bed around the same time and ensure they have their nighttime rituals. The routine will signal to their body that it’s time to go to sleep, despite the adrenaline of Santa showing up.

Spend the Day Outside

Ensuring your kids are active has many benefits, but research suggests that kids who exercise are more likely to fall asleep faster and stay asleep longer. Time outside can also help them sleep better. Taking your kids to the park or getting them to play in the yard one Christmas Eve is a great way to tire them out for bedtime. 

Cut Out Sugar Early

Sugar before bed can cause your child more difficulty settling down at bedtime. Because of this, it’s wise to keep them from having sweet food later in the day. If you’re making cookies for Santa, tell them they have to give Santa the first bite so he can pick the cookie he wants most. 

Consider Melatonin

Melatonin is a natural hormone that triggers your body’s sleep response. A low dose is considered safe for kids, and research shows its benefit for kids with existing sleep disorders. Of course, it’s a good idea to run it by your pediatrician before giving melatonin to your kids. 

Lean Into the Christmas Magic

Add to the season’s magic and convince them that Santa won’t come if they’re not asleep. Read them a book or watch a Christmas movie that includes kids sleeping when Santa arrives. If that still doesn’t work, perhaps a letter from Santa or his elves will convince them further. 

Of course, getting the kids to sleep means more sleep for the parents. If you’re not getting the sleep you need, it might be time for a sleep study! Get in touch now! www.advancedhomecareonline.com/sleep-studies/

Get In Touch!

Are you - or someone you love - suffering from sleep apnea?

The End
but it doesn’t have to be…

READ MORE

Allergies with a CPAP

Allergies with a CPAP

If you suffer from sleep apnea, a CPAP machine can truly be a lifesaver for you. It keeps your airway open throughout the night, ensuring a constant oxygen supply to your...

Sleep Apnea Symptoms in Women

Sleep Apnea Symptoms in Women

One of the most common misconceptions about sleep apnea is that it's a male-dominated disorder. Historically, men have been the vast majority of diagnoses, but a growing...

How to Become a Morning Person

How to Become a Morning Person

From taking advantage of the tranquil moments of early morning hold to an early and productive start to your day, there are so many reasons many of us want to be morning...