by Lorin Parrella | Jan 16, 2024 | Sleep Advice
A recent viral TikTok trend has taken the internet by storm in a world where restless nights are all too familiar. The “sleepy girl mocktail” has become a popular concoction. Influencers are raving about its ability to induce a peaceful slumber. But is...
by Rebecca Batisto | Nov 27, 2023 | Sleep Advice
The battle between a good night’s sleep and the discomfort of a cold is a familiar struggle for many and can be especially scary for those with sleep apnea. As the sniffles and sneezes set in, achieving restful sleep can become a daunting task. However, with a...
by Lorin Parrella | Dec 17, 2021 | Sleep Advice
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Dec 9, 2021 | Sleep Apnea
Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
by Rebecca Batisto | Nov 25, 2021 | Sleep Advice
It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
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