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How To Eat To Sleep Well On Thanksgiving

How To Eat To Sleep Well On Thanksgiving

Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep.  What to eat Great news! Some of the...
Could ASMR Help You Sleep?

Could ASMR Help You Sleep?

ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR?  “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper...