by Rebecca Batisto | May 7, 2025 | Sleep Advice
You’ve clocked in a solid eight hours of sleep, but the alarm rings, and you feel as if you haven’t slept at all. You’re not alone in this experience. Millions wake up each day feeling tired, despite getting what should be sufficient rest. This persistent fatigue can...
by Rebecca Batisto | Apr 23, 2025 | Sleep Advice
Sleep health is having a moment online, and one of the most buzzed-about trends to hit TikTok lately is mouth taping. Yes, it’s exactly what it sounds like: people are taping their mouths shut before bed to encourage nasal breathing. With millions of views and...
by Lorin Parrella | Apr 9, 2025 | Sleep Apnea
Every year, Earth Day is a global reminder to be more mindful of our environmental impact. From reducing waste to conserving energy, small changes in our daily lives can add up to a healthier planet. If you use a CPAP machine for sleep apnea, you might not immediately...
by Lorin Parrella | Mar 31, 2025 | Sleep Apnea
Sleep is supposed to be a time of rest and recovery, but for some, it becomes a nightly struggle to breathe. While obstructive sleep apnea (OSA) is the more commonly known sleep disorder, central sleep apnea (CSA) presents its own unique challenges. Unlike OSA, where...
by Lorin Parrella | Mar 12, 2025 | Sleep Apnea
Athletes are often seen as the pinnacle of health: strong, fast, and incredibly fit. So, it may come as a surprise that they also experience sleep apnea at a higher rate than the general population. While sleep apnea is commonly associated with obesity or aging,...
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