by Rebecca Batisto | Nov 8, 2022 | Sleep Advice, Sleep Issues
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction. ...
by Rebecca Batisto | Nov 3, 2022 | Uncategorized
Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep. Day 1: Create a relaxing sleep environment TO KICK OFF YOUR SLEEP PROGRAM Ensure that your bedroom is an environment that promotes sleep. Make sure your...
by Rebecca Batisto | Oct 25, 2022 | Sleep Advice
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
by Rebecca Batisto | Oct 20, 2022 | Sleep Advice, Uncategorized
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed and stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research...
by Rebecca Batisto | Sep 14, 2022 | Sleep Advice
An American Pet Products survey from 2019 found that 41% of medium-sized dog owners and 62% of cat owners sleep with their pets. “For smaller dogs and larger dogs, the percentages were higher and lower respectively.” (Sleep Advisor) Many people claim it helps lower...
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