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How Does a CPAP Machine Work?

How Does a CPAP Machine Work?

CPAP, or continuous positive airway pressure, is often diagnosed to treat central and obstructive sleep apnea. The technology behind the machine is vital in improving health outcomes in patients with sleep apnea; here’s how a CPAP machine works.  What is...
Should I Workout in the Morning or Evening?

Should I Workout in the Morning or Evening?

One of the biggest hurdles when people start working out is finding the time to do it. Most people choose to go to the gym before or after work, but what option is the best for people with sleep apnea? Here are the advantages of morning and evening gym sessions and...
How Badly Does Alcohol Affect Sleep?

How Badly Does Alcohol Affect Sleep?

Despite being a depressant that often causes tiredness, alcohol can significantly impact your sleep quality, especially when you suffer from sleep apnea. Here’s what you need to know about your cocktails and sleep. Impact of Alcohol on Sleep While it may seem...