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Here is some helpful content you might like
How Badly Does Alcohol Affect Sleep?
Despite alcohol being a depressant that causes tiredness, it can significantly impact your sleep quality, especially when you suffer from sleep apnea. We’ve compiled research and expertise to provide everything you need to know about alcohol and sleep.
A sleep program to improve sleep over the next 5 days.
Sometimes, we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep.
What’s the Difference Between BiPAP and CPAP Machines?
When diagnosed with sleep apnea, you may be unsure where to start with positive airway pressure machines. Here are the main differences between BiPAP and CPAP to help your choice.
How to Travel with a CPAP Overseas
Many CPAP users may be hesitant to travel, especially overseas, but with some planning, the experience can be a breeze. Here are some things to check on before traveling with a CPAP.
What Is “Gamifying” Your Sleep, and Is It Beneficial?
Discover the power of gamifying sleep! Dive into a world where achieving better sleep is as rewarding as playing your favorite game. Let’s level up our sleep habits together!
Can sleep apnea cause depression?
Depression has been on the rise within the United States, according to Mental Health America. Meanwhile, approximately 39 million U.S. adults have obstructive sleep apnea (OSA). So, can we say there is a correlation between sleep apnea and depression?