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Does Turkey Make You Tired?

Does Turkey Make You Tired?

Is it a myth that turkey makes you sleepy? Turkey is stuffed with L-tryptophan, and many argue it’s this strand of Tryptophan that makes you tired. But, chicken has more, so…

Is Memory Affected by Sleep Apnea?

Is Memory Affected by Sleep Apnea?

Several studies found that sleep apnea patients may have an increased risk of memory problems, such as Alzheimer’s disease and dementia. 

How to Clean Your CPAP Filter

How to Clean Your CPAP Filter

Cleaning your CPAP filter is imperative. Learn why, how often, and how to clean the filter easily in this article.