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Could ASMR Help You Sleep?

Could ASMR Help You Sleep?

ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR?  “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper...
How to kick bedtime procrastination

How to kick bedtime procrastination

Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...