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Our Latest Blog Posts
Contact dermatitis is a common skin condition. Here are steps you can take to avoid contact dermatitis with your CPAP.
Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep.
ASMR is a new trend that many people use to help them sleep, but could it help you? We uncovered what ASMR is, and how it works.
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction.
Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep.
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
Even with a small body of research surrounding it, scientists know that bedtime procrastination is widespread. Here’s what we understand about the psychology of bedtime procrastination.
Mental illness and sleep have a clear connection documented by scientists. The science behind this phenomenon is fascinating, and poor sleep’s effects on your mental health are devastating. We will unpack the science for you and the kinds of cognitive effects that poor sleep can cause.
A new report finds a link between Obstructive Sleep Apnea (OSA) and unprovoked venous thromboembolic. This study adds to research linking OSA to cancer and dementia. Here’s all you need to know about these links and risk factors.
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?