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San Diego County
4320 Viewridge Ave Suite C
San Diego, CA 92123
Riverside County
27349 Jefferson Ave Ste 100
Temecula, CA 92590
Los Angeles County
1210 E. 223rd St. Suite 325
Carson, CA 90745
San Diego County
4320 Viewridge Ave Suite C
San Diego, CA 92123
Riverside County
27349 Jefferson Ave Ste 100
Temecula, CA 92590
Los Angeles County
1210 E. 223rd St. Suite 325
Carson, CA 90745
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Our Latest Blog Posts
How to kick bedtime procrastination
Bedtime procrastination is a frustrating occurrence that affects so many of us. Here are some tricks you can implement to kick your bedtime procrastination.
What does lack of sleep do for development?
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?
Should you sleep with a pet?
Sleeping with pets is a common practice that many pet owners swear by. Many people claim it helps lower stress levels, therefore, enabling better sleep, but does science or logic back up this opinion? Let’s find out to help you decide if this nightly routine is right for you and your furry friend.
How to Keep a Sleep Journal
Without a sleep journal, it’s almost impossible to know what advice works or how to solve your sleep issues. Learn more about tracking your sleep.
The truth about how much sleep kids need
The amount of sleep kids need depends on their age and the research we have may help us to understand their sleep needs and adjust to their habits.
How To Read My CPAP Machine
Wondering how to read the display on your CPAP Machine? Here’s more information on the readings.
What causes changes in your AHI?
You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to?
What is AHI?
Being diagnosed with sleep apnea can feel like learning a new language. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index.
How many apnea events are normal?
When you suffer from sleep apnea, you stop breathing in your sleep. This is referred to as “an apnea event”. Here’s how many are normal.
Can Being Vegan Improve Your Sleep?
Discover how switching to a vegan diet might be the secret to sleeping better. Uncover the fascinating link between plant-based eating and restful nights!