by Lorin Parrella | Mar 12, 2024 | Sleep Advice
Getting out of bed in the morning can be a formidable challenge for many. The comfort of a cozy bed and the reluctance to face a new day often lead to a prolonged battle with the snooze button. Let’s delve into why it can be hard to get out of bed. We’ll...
by Lorin Parrella | Mar 5, 2024 | Sleep Apnea
In recent years, a concealed connection has gained increasing attention: the strong link between sleep apnea and diabetes. These seemingly unrelated disorders share more than just the nocturnal realm; they intertwine in a complex dance that significantly impacts an...
by Lorin Parrella | Feb 27, 2024 | Sleep Apnea
The relationship between sleep and pain is a complex and often underestimated connection and one that can be all too common for many. Among the various sleep disorders, sleep apnea stands out as a potential culprit behind regular pain. Let’s delve into the...
by Lorin Parrella | Feb 6, 2024 | Sleep Apnea
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It causes breathing disruptions during sleep, leading to restless nights. People diagnosed with this condition are always looking for effective solutions to alleviate its symptoms...
by Rebecca Batisto | Nov 27, 2023 | Sleep Advice
The battle between a good night’s sleep and the discomfort of a cold is a familiar struggle for many and can be especially scary for those with sleep apnea. As the sniffles and sneezes set in, achieving restful sleep can become a daunting task. However, with a...
by Rebecca Batisto | May 19, 2022 | Sleep Advice
Over the last few decades, there has been an increase in studies on sleep apnea. We have identified and named many more sleep issues, including sleep drunkenness, thanks to these studies. What is Sleep Drunkenness? Sleep drunkenness leads to people waking...
by Lorin Parrella | Dec 9, 2021 | Sleep Apnea
Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
by Rebecca Batisto | Nov 30, 2021 | Sleep Advice
Have you ever gotten into bed at night but suddenly found you couldn’t get to sleep? We’ve all been there. It can feel nearly impossible to “shut off” your brain before falling asleep, but the key to keeping those wandering thoughts at bay is...
by Rebecca Batisto | Nov 25, 2021 | Sleep Advice
It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
by Rebecca Batisto | Nov 19, 2021 | Sleep Apnea
Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...
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