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How to Get Good Sleep With a Cold

How to Get Good Sleep With a Cold

The battle between a good night’s sleep and the discomfort of a cold is a familiar struggle for many and can be especially scary for those with sleep apnea. As the sniffles and sneezes set in, achieving restful sleep can become a daunting task. However, with a...
Sleep Drunkenness

Sleep Drunkenness

Over the last few decades, there has been an increase in studies on sleep apnea. We have identified and named many more sleep issues, including sleep drunkenness, thanks to these studies.  What is Sleep Drunkenness?  Sleep drunkenness leads to people waking...
Will Napping Help Sleep Apnea Patients?

Will Napping Help Sleep Apnea Patients?

Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
Does Turkey Make You Tired?

Does Turkey Make You Tired?

  It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
Is Memory Affected by Sleep Apnea?

Is Memory Affected by Sleep Apnea?

Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...