by Rebecca Batisto | Mar 7, 2023 | Sleep Apnea
What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
by Rebecca Batisto | Feb 11, 2022 | Sleep Advice
Super Bowl might be about football to some, but to others, it’s all about the party. And, when I say “party,” I’m referring to food! If you’re reading this, there’s a good chance that you suffer from sleep issues, so it’s helpful to know what will help you sleep and...
by Rebecca Batisto | Nov 19, 2021 | Sleep Apnea
Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...
by Rebecca Batisto | Nov 8, 2021 | Sleep Apnea
Obstructive Sleep Apnea (OSA) could be linked to triglycerides in your blood stream, a new study has found. A study in Australia looked at men of a healthy weight range that suffered OSA and found that each patient had elevated levels of triglycerides. This study...
by Rebecca Batisto | Oct 27, 2021 | Sleep Advice, Sleep Apnea
When you suffer from sleep apnea, every little adjustment can help. The issues that come from multiple sleepless nights are far beyond simply feeling tired and cranky. Learning every way you can help yourself fall asleep and stay asleep can affect every aspect of your...
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