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How to Travel with a CPAP Overseas

How to Travel with a CPAP Overseas

If you suffer from sleep apnea, a CPAP machine can be essential to ensure you get the rest you need. However, traveling with a CPAP machine can be daunting. Fortunately, with some planning, you can take your CPAP machine overseas without issues. We will discuss a few...
5 Podcasts to Help You Sleep

5 Podcasts to Help You Sleep

Getting a good night’s sleep is essential to our overall health and well-being. However, with the stresses of daily life and constant exposure to technology, getting a restful night’s sleep can be challenging. Listening to a podcast is one way to combat...
How Does OSA Affect Surgery?

How Does OSA Affect Surgery?

What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
Is Memory Affected by Sleep Apnea?

Is Memory Affected by Sleep Apnea?

Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...