by Lorin Parrella | Jan 16, 2024 | Sleep Advice
A recent viral TikTok trend has taken the internet by storm in a world where restless nights are all too familiar. The “sleepy girl mocktail” has become a popular concoction. Influencers are raving about its ability to induce a peaceful slumber. But is...
by Rebecca Batisto | Mar 29, 2023 | Sleep Advice
For those with obstructive sleep apnea, continuous positive airway pressure (CPAP) machines are likely a treatment option to maintain open airways during sleep. Many CPAP users wonder if dog hair is dangerous for their machines, as they use air from the room to cycle...
by Rebecca Batisto | Dec 29, 2021 | Sleep Advice
You’ve probably heard that most adults need between 7 and 9 hours of sleep each night to function properly. However, the quality of sleep you get is just as important. During the night, our bodies go through different stages of sleep, the most restorative being deep...
by Lorin Parrella | Dec 17, 2021 | Sleep Advice
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Dec 9, 2021 | Sleep Apnea
Will Napping Help Sleep Apnea Patients? If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce...
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