by Lorin Parrella | Dec 18, 2024 | Sleep Advice
The holiday season is a time of joy, celebration, and togetherness. However, amidst the festive cheer, prioritizing our health, particularly our sleep, is essential. Maintaining healthy sleep habits becomes even more critical for those managing sleep apnea or...
by Lorin Parrella | Dec 11, 2024 | Sleep Apnea
Sleep apnea patients often find it difficult to fall asleep, and those who use CPAP machines may find it hard to find a comfortable sleeping position. Research may have told you that the best solution for these problems is a body pillow, but there may be better...
by Lorin Parrella | Nov 27, 2024 | Sleep Apnea
For millions of people struggling with sleep apnea, finding the right balance between diagnosis, treatment, and ongoing management can feel like navigating a maze. Between CPAP equipment, sleep studies, and tracking your progress, it’s easy to feel overwhelmed. That’s...
by Lorin Parrella | Nov 21, 2024 | Sleep Advice
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Increased difficulty falling asleep One of the biggest impacts that mental health issues can cause related to sleep is...
by Lorin Parrella | Nov 14, 2024 | Sleep Apnea
Sleep apnea can make every day feel like a struggle, with the constant battle against fatigue, headaches, and difficulty concentrating. Untreated, it can also lead to serious health issues, such as high blood pressure, heart problems, and an increased risk of stroke....
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