by Rebecca Batisto | Mar 7, 2023 | Sleep Apnea
What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
by Rebecca Batisto | Dec 12, 2022 | Sleep Advice, Sleep Apnea, Sleep Issues
Why Are Sleep Disorders So Prevalent In Young Transgender People, And What Can Be Done To Help? A newly released study reveals young transgender people are much more likely than young cis-gender people to experience a sleep disorder. Why is this happening, and how can...
by Rebecca Batisto | Dec 5, 2022 | Sleep Apnea
Contact dermatitis is a common skin condition, and CPAP machines can cause it in many ways. The good news is that it’s easy to treat and prevent. Here are steps you can take to avoid contact dermatitis with your CPAP. What is Contact Dermatitis? According to the...
by Rebecca Batisto | Nov 17, 2022 | Sleep Advice
ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR? “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper...
by Rebecca Batisto | Nov 8, 2022 | Sleep Advice, Sleep Issues
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction. ...
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