by Rebecca Batisto | Nov 3, 2022 | Uncategorized
Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep. Day 1: Create a relaxing sleep environment TO KICK OFF YOUR SLEEP PROGRAM Ensure that your bedroom is an environment that promotes sleep. Make sure your...
by Rebecca Batisto | Oct 25, 2022 | Sleep Advice
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
by Rebecca Batisto | Oct 20, 2022 | Sleep Advice, Uncategorized
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed and stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research...
by Rebecca Batisto | Sep 14, 2022 | Sleep Advice
An American Pet Products survey from 2019 found that 41% of medium-sized dog owners and 62% of cat owners sleep with their pets. “For smaller dogs and larger dogs, the percentages were higher and lower respectively.” (Sleep Advisor) Many people claim it helps lower...
by Rebecca Batisto | Sep 8, 2022 | Sleep Advice
Sleep can be elusive, and your day can be vastly influenced by how much sleep you get. Sometimes leaning on supplements to help you sleep is the best way to make it through. But, which supplement is best for you? Melatonin SupplementS It’s a classic, but there...
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