by Rebecca Batisto | Nov 3, 2022 | Uncategorized
Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep. Day 1: Create a relaxing sleep environment TO KICK OFF YOUR SLEEP PROGRAM Ensure that your bedroom is an environment that promotes sleep. Make sure your...
by Rebecca Batisto | Oct 25, 2022 | Sleep Advice
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
by Rebecca Batisto | Oct 20, 2022 | Sleep Advice, Uncategorized
Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed and stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research...
by Rebecca Batisto | Oct 14, 2022 | Sleep Advice, Sleep Issues
Mental illness and sleep have a clear connection documented by scientists. The science behind this phenomenon is fascinating, and poor sleep’s effects on your mental health are devastating. We will unpack the science for you and the kinds of cognitive effects...
by Rebecca Batisto | Sep 29, 2022 | Sleep Advice
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need? the effects on Academic development The Sleep Foundation highlights that children who...
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