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Here is some helpful content you might like
What does lack of sleep do for development?
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?
Should you sleep with a pet?
Sleeping with pets is a common practice that many pet owners swear by. Many people claim it helps lower stress levels, therefore, enabling better sleep, but does science or logic back up this opinion? Let’s find out to help you decide if this nightly routine is right for you and your furry friend.
How to Keep a Sleep Journal
Without a sleep journal, it’s almost impossible to know what advice works or how to solve your sleep issues. Learn more about tracking your sleep.
The truth about how much sleep kids need
The amount of sleep kids need depends on their age and the research we have may help us to understand their sleep needs and adjust to their habits.
How To Read My CPAP Machine
Wondering how to read the display on your CPAP Machine? Here’s more information on the readings.
What causes changes in your AHI?
You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to?