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How To Avoid Contact Dermatitis When Wearing Your CPAP
Contact dermatitis is a common skin condition. Here are steps you can take to avoid contact dermatitis with your CPAP.
How To Eat To Sleep Well On Thanksgiving
Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep.
Could ASMR Help You Sleep?
ASMR is a new trend that many people use to help them sleep, but could it help you? We uncovered what ASMR is, and how it works.
How does mental health affect sleep?
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction.
A sleep program to improve sleep over the next 5 days.
Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep.
How to kick bedtime procrastination
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...