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Here is some helpful content you might like
What causes changes in your AHI?
You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to?
What is AHI?
Being diagnosed with sleep apnea can feel like learning a new language. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index.
How many apnea events are normal?
When you suffer from sleep apnea, you stop breathing in your sleep. This is referred to as “an apnea event”. Here’s how many are normal.
Can Being Vegan Improve Your Sleep?
Discover how switching to a vegan diet might be the secret to sleeping better. Uncover the fascinating link between plant-based eating and restful nights!
How Jet Lag Affects the Body
Jet lag doesn’t have to ruin your trip! Understanding its symptoms, causes, and how to reduce it can make your travels smoother and your sleep schedule stable.
How Age Affects Your Circadian Rhythm: A Crucial Factor In Sleep
Learn how age impacts your circadian rhythm and sleep quality. Learn strategies for all life stages to improve sleep and enhance your overall well-being.