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Allergies with a CPAP

Allergies with a CPAP

For those who use CPAP and have allergies, the two coming together can be stressful. You may be uncomfortable using your machine, or your CPAP may worsen your allergies. Here’s what you need to know about CPAP and allergies.

Sleep Apnea Symptoms in Women

Sleep Apnea Symptoms in Women

A growing body of research shows that women may experience different symptoms of sleep apnea, leading to a vast gender disparity in the diagnoses of sleep apnea. Here are some of those symptoms and how women experience sleep apnea differently.

How to Become a Morning Person

How to Become a Morning Person

There are so many motivations to get up early, from the tranquility of dawn to feeling accomplished early in the day. Here are 12 tips for becoming a morning person and seizing every day.

How Cardio Health Can Affect Your Sleep Health

How Cardio Health Can Affect Your Sleep Health

When diagnosed with a sleep disorder or a cardiovascular disease, it’s important to know that sleep and cardio health are closely interconnected. Here are the effects of these issues and some tips to help you sleep better.

CPAP and Power Outages

CPAP and Power Outages

For sleep apnea patients who rely on CPAP to get a good night of sleep, the possibility of power outages could cause significant concerns in severe weather events. Here are the best ways to prepare to receive reliable therapy.