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Here is some helpful content you might like
How to Overcome Jet Lag
When traveling into a new time zone, you may be worried about getting the sleep you need to fuel your adventures. Here are our best tips and prep to avoid that groggy feeling the first few days in your destination.
ASMR and how it helps you sleep.
ASMR is the soothing trend helping many find sleep through calming sounds. Discover how it might work for you and what sounds trigger it.
How to kick bedtime procrastination
Bedtime procrastination is a frustrating occurrence that affects so many of us. Here are some tricks you can implement to kick your bedtime procrastination.
What does lack of sleep do for development?
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?
Should you sleep with a pet?
Sleeping with pets is a common practice that many pet owners swear by. Many people claim it helps lower stress levels, therefore, enabling better sleep, but does science or logic back up this opinion? Let’s find out to help you decide if this nightly routine is right for you and your furry friend.
How to Keep a Sleep Journal
Without a sleep journal, it’s almost impossible to know what advice works or how to solve your sleep issues. Learn more about tracking your sleep.