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Here is some helpful content you might like
The truth about how much sleep kids need
The amount of sleep kids need depends on their age and the research we have may help us to understand their sleep needs and adjust to their habits.
How To Read My CPAP Machine
Wondering how to read the display on your CPAP Machine? Here’s more information on the readings.
What causes changes in your AHI?
You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to?
What is AHI?
Being diagnosed with sleep apnea can feel like learning a new language. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index.
How many apnea events are normal?
When you suffer from sleep apnea, you stop breathing in your sleep. This is referred to as “an apnea event”. Here’s how many are normal.
Can Being Vegan Improve Your Sleep?
Discover how switching to a vegan diet might be the secret to sleeping better. Uncover the fascinating link between plant-based eating and restful nights!