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How Could Bone Density Affect Sleep Apnea?
Scientists are exploring obstructive sleep apnea (OSA) and its relationship to bone density. Here are the current findings and who is most at risk.
Why do we procrastinate at bedtime?
Even with a small body of research surrounding it, scientists know that bedtime procrastination is widespread. Here’s what we understand about the psychology of bedtime procrastination.
Sleep Drunkenness
Sleep drunkenness leads to waking up feeling a rush of adrenaline, confusion, a lapse in memory, or slow speech.
Coping With Deep Sleep Issues
In this article, we’ll look at what deep sleep is, how sleep apnea affects deep sleep and solutions for deep sleep issues.
How Jet Lag Affects the Body
Traveling by plane has its benefits, but it can be inconvenient and uncomfortable. Learn more about jet lag and its effects.
Will Napping Help Sleep Apnea Patients?
If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Recent studies indicate that napping can worsen sleep apnea symptoms and inadvertently exacerbate the condition.