Every year, Earth Day is a global reminder to be more mindful of our environmental impact. From reducing waste to conserving energy, small changes in our daily lives can add up to a healthier planet. If you use a CPAP machine for sleep apnea, you might not immediately think of it as an area where you can be more eco-friendly, but you’d be surprised! Your CPAP routine offers plenty of opportunities to reduce waste, save energy, and make more sustainable choices.  

At Advanced Homecare, we’re all about helping you get the best sleep possible while also making sure you have the knowledge and tools to keep your therapy effective and sustainable. So, let’s dive into some simple, smart, and earth-friendly habits to consider with your CPAP.  

Ditch the Disposable Wipes

Keeping your CPAP clean is non-negotiable for your health, but how you clean it can make a difference for the planet. If you currently use disposable CPAP wipes every day, consider switching to a reusable microfiber cloth with a gentle, fragrance-free soap. Not only will this cut down on waste, but it will also save you money in the long run.  

For a deeper clean, try a vinegar and water solution instead of commercial cleaning sprays that come in plastic bottles. A simple mix of equal parts white vinegar and warm water can disinfect your mask and tubing effectively without harsh chemicals or unnecessary packaging waste.  

Filter Smarter: Wash and Reuse When Possible

CPAP machines have filters that help keep dust and allergens out of your airways, but did you know that some filters can be washed and reused? Instead of tossing them after a short period, check whether your CPAP’s filter is reusable. If it is, rinse it regularly with warm water and let it air dry completely before reinserting it.  

Get our guide on cleaning your CPAP filter here!

If your machine requires disposable filters, make sure you’re replacing them only when necessary; not too soon, but not too late, either. A clogged filter makes your CPAP work harder, using more energy and potentially shortening the lifespan of the device.  

Save Energy While You’re Awake

Your CPAP is a lifesaver, but that doesn’t mean it needs to be plugged in 24/7. When not in use, unplug your machine to prevent phantom energy drain. If your CPAP has a heated humidifier, consider lowering the temperature or turning it off completely if the air in your room isn’t too dry. This small adjustment can reduce electricity consumption without compromising your comfort.  

If you travel frequently and use a portable CPAP, consider a rechargeable battery pack powered by solar energy. Many CPAP users don’t realize that solar-powered charging options exist, but they’re an eco-friendly way to reduce reliance on electricity while keeping your therapy uninterrupted, even off the grid.  

Extend the Life of Your Supplies

CPAP masks, tubing, and cushions all have recommended replacement schedules, but that doesn’t mean you should automatically replace them on the exact day they’re due. With proper care, some components can last longer than expected. For instance, regularly washing your mask and cushion can help maintain the seal and prevent breakdown, extending their lifespan beyond the standard timeline.  

However, don’t take this as an excuse to use parts until they fall apart! Worn-out CPAP supplies can lead to air leaks, discomfort, and reduced therapy effectiveness. The key is to balance sustainability with proper maintenance, replace when necessary, and dispose of old parts responsibly.  

Recycle CPAP Components Responsibly

When it is time to replace your mask, tubing, or water chamber, don’t just toss them in the trash. Many CPAP components are made of plastics that can be recycled, though you may need to check with your local recycling center to find out the best way to do so. Some manufacturers and medical supply companies also offer recycling programs for used CPAP parts, so be sure to ask about environmentally friendly disposal options.  

If your CPAP machine is still in working condition but you’re upgrading to a new one, consider donating your old unit. Many charitable organizations and clinics accept gently used CPAP machines to help those who can’t afford them. Not only does this keep perfectly functional equipment out of landfills, but it also gives someone else the opportunity for better sleep and health.  

Go Paperless for CPAP Supplies and Instructions

Many CPAP users receive paper invoices, instruction manuals, and reorder reminders in the mail. But in today’s digital age, most of these materials can be accessed online. If your CPAP supplier offers paperless billing or digital instructions, opt in! This is more eco-friendly and makes managing your CPAP needs more convenient; no more misplaced manuals or cluttered filing cabinets.  

Celebrate Earth Day by Making One Small Eco-Friendly Change

You don’t have to overhaul your entire CPAP routine overnight to make a difference. Even one small change, like switching to reusable cleaning cloths, unplugging your machine when not in use, or recycling your old filters, can contribute to a more sustainable lifestyle.  

At Advanced Homecare, we believe in improving both sleep quality and quality of life. This Earth Day, take a moment to evaluate your CPAP habits and see where you can go a little greener. Not only will the planet thank you, but you might also find that these eco-friendly habits make your CPAP therapy more efficient and cost-effective.  

If you’re looking to upgrade your CPAP supplies or need a sleep study to evaluate your sleep health, we’re here to help. Contact Advanced Homecare today to learn more about our CPAP solutions and how we can support your journey to better sleep.