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Recipes to Help You Sleep Better

Recipes to Help You Sleep Better

As many as 35% of American adults currently suffer from insomnia, the most common sleep disorder. As a result, many people are eager to find recipes that may help them get more sleep. Both diet and sleep are incredibly complex, and there isn’t any direct evidence that...
At-Home Sleep Remedies

At-Home Sleep Remedies

If you’ve been tossing and turning at night, at-home sleep remedies could reduce or even eliminate your symptoms and help you get better quality of sleep. According to The Centers for Disease Control and Prevention (CDC), adults aged 18-60 should get at least seven...
Could My Sleep Apnea Be A Misdiagnosis?

Could My Sleep Apnea Be A Misdiagnosis?

Sleep apnea is a severe disorder often marked by abnormal breathing during sleep. As of 2020, it is estimated that more than 20 million Americans suffer from sleep apnea, making it a significant health issue. You must be correctly diagnosed with sleep apnea...
How Much CPAP Supplies Should I Have On Hand?

How Much CPAP Supplies Should I Have On Hand?

Whether you were recently diagnosed with sleep apnea or you’ve been dealing with it for years, purchasing and replacing your CPAP supplies can be stressful. Sleep apnea solutions and equipment are an important investment in your health. However, it’s common for...
Will Plants Help You Sleep?

Will Plants Help You Sleep?

You may have heard about the various benefits of keeping indoor plants, including their ability to not only enhance a space but also improve your mood. However, recent studies show there may be yet another reason to adorn your home with plants. If you’re experiencing...
Will Sleeping Alone Help You Sleep?

Will Sleeping Alone Help You Sleep?

Most of us don’t have a perfect sleep schedule, and we all know how it feels to have a “less than perfect” night’s sleep. However, if you’re regularly experiencing trouble sleeping, it may be time to switch up your nighttime routine. One of the most common reasons why...