Welcome to Advanced Homecare!
Mouth Taping: Can This TikTok Trend Really Help You Sleep Better?
Is mouth taping the secret to sleeping better, or is it just another TikTok fad? Discover the truth behind this viral trend and what sleep experts really say.
Earth Day and Your CPAP: Eco-friendly habits to consider with your CPAP
Celebrate Earth Day by making your CPAP routine more eco-friendly! Small changes make a big impact, from reusable cleaning tips to energy-saving hacks.
Get In Touch!
How to Travel with a CPAP Overseas
If you suffer from sleep apnea, a CPAP machine can be essential to ensure you get the rest you need. However, traveling with a CPAP machine can be daunting. Fortunately, with some planning, you can take your CPAP machine overseas without issues. We will discuss a few...
What Is “Gamifying” Your Sleep, and Is It Beneficial?
The realm of self-improvement has seen a surge in innovative techniques to enhance our lives in various aspects, from productivity to health and well-being. One such technique that has gained considerable attention in recent years is the concept of "gamifying" sleep....
Can sleep apnea cause depression?
Depression has been on the rise within the United States, according to Mental Health America. Meanwhile, approximately 39 million U.S. adults have obstructive sleep apnea (OSA). So, can we say there is a correlation between sleep apnea and depression? What...
Can I Wear A CPAP with Braces?
Sleep apnea affects millions of people worldwide and is often treated with CPAP therapy. Orthodontics has been used to try to improve the side effects of sleep apnea. Many people with braces wonder if they can use a CPAP machine while undergoing orthodontic treatment....
How Does Botox Affect Sleep Apnea?
Sleep apnea is a common sleep disorder that affects millions of people worldwide. While various treatments are available for sleep apnea, some studies suggest that botox injections may be an effective treatment option. Here's what you need to know. What is...
What Are the Different Breathing Therapies?
When diagnosed with sleep apnea, your doctor will likely give you several options for treating the disorder, which can often be overwhelming. These options include breathing therapies like CPAP, BiPAP, APAP, ASV, EPAP, and Oxygen. Here are how each of these is used...
Does a CPAP Mean I Have to Sleep on My Back?
Continuous Positive Airway Pressure (CPAP) is one of the most common treatments for sleep apnea. Still, it often leaves patients questioning how their sleeping habits will change when starting this therapy. One of the most common questions relates to sleeping on your...
How Sleep Changes With the Seasons
Have you ever thought about how the seasons affect our sleep patterns? Sleep is a fundamental part of our lives that affects our physical and mental health. However, the quality and quantity of our sleep can vary significantly throughout the year, influenced by the...
Hormones and Sleep: What You Need to Know
Sleep is crucial to our overall well-being, affecting everything from our mood to our physical health. Hormones play a critical role in regulating our sleep-wake cycle, ultimately impacting the quality and duration of our rest. Here, we will delve deeper into the...
How to Limit Caffeine to Help Your Sleep
More people than ever rely on caffeinated drinks to get them through the day. A recent survey showed that 94% of adults drink caffeine, with 64% relying on it daily! Despite these incredible figures, excessive caffeine consumption, particularly later in the day, can...
Struggle to Get Out of Bed in the Morning? We’ve Got Your Tips To Make it Easier.
Getting out of bed in the morning can be a formidable challenge for many. The comfort of a cozy bed and the reluctance to face a new day often lead to a prolonged battle with the snooze button. Let's delve into why it can be hard to get out of bed. We'll also explore...
The Strong Link Between Sleep Apnea and Diabetes
In recent years, a concealed connection has gained increasing attention: the strong link between sleep apnea and diabetes. These seemingly unrelated disorders share more than just the nocturnal realm; they intertwine in a complex dance that significantly impacts an...
The Connection Between Sleep Apnea and Chronic Pain
The relationship between sleep and pain is a complex and often underestimated connection and one that can be all too common for many. Among the various sleep disorders, sleep apnea stands out as a potential culprit behind regular pain. Let's delve into the profound...
Are Weighted Blankets Good for Sleep Apnea Patients?
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It causes breathing disruptions during sleep, leading to restless nights. People diagnosed with this condition are always looking for effective solutions to alleviate its symptoms...
“Sleepy Girl Mocktails” and Why Influencers Are Raving About Their Sleep Benefits
A recent viral TikTok trend has taken the internet by storm in a world where restless nights are all too familiar. The "sleepy girl mocktail" has become a popular concoction. Influencers are raving about its ability to induce a peaceful slumber. But is there any truth...