by Rebecca Batisto | Dec 8, 2021 | Sleep Advice, Sleep Apnea
If you’re suffering from sleep apnea, you probably feel tired throughout the day and might be tempted to take a quick nap. Many studies suggest that napping can improve memory, help you feel more energized, and reduce stress levels. Unfortunately, these health...
by Rebecca Batisto | Nov 30, 2021 | Sleep Advice
Have you ever gotten into bed at night but suddenly found you couldn’t get to sleep? We’ve all been there. It can feel nearly impossible to “shut off” your brain before falling asleep, but the key to keeping those wandering thoughts at bay is...
by Rebecca Batisto | Nov 25, 2021 | Sleep Advice
It’s a familiar feeling around Thanksgiving and Christmas. You’ve just finished eating a delicious roasted turkey, you may have even come back for seconds (or, let’s be honest, thirds) and now you feel so tired you can barely move from the couch....
by Rebecca Batisto | Nov 19, 2021 | Sleep Apnea
Have you found your memory is getting worse? It might not be an age thing, but a sleep thing. Sleep apnea is characterized by frequent lapses in breathing while a person sleeps, causing them to wake up multiple times throughout the night. You’ve probably heard...
by Rebecca Batisto | Nov 8, 2021 | Sleep Apnea
Obstructive Sleep Apnea (OSA) could be linked to triglycerides in your blood stream, a new study has found. A study in Australia looked at men of a healthy weight range that suffered OSA and found that each patient had elevated levels of triglycerides. This study...
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