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ASMR and how it helps you sleep.

ASMR and how it helps you sleep.

ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR? “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine....
How to Get Good Sleep With a Cold

How to Get Good Sleep With a Cold

The battle between a good night’s sleep and the discomfort of a cold is a familiar struggle for many and can be especially scary for those with sleep apnea. As the sniffles and sneezes set in, achieving restful sleep can become a daunting task. However, with a...
Is dog hair dangerous for your CPAP machine?

Is dog hair dangerous for your CPAP machine?

For those with obstructive sleep apnea, continuous positive airway pressure (CPAP) machines are likely a treatment option to maintain open airways during sleep. Many CPAP users wonder if dog hair is dangerous for their machines, as they use air from the room to cycle...
Sleep Drunkenness

Sleep Drunkenness

Over the last few decades, there has been an increase in studies on sleep apnea. We have identified and named many more sleep issues, including sleep drunkenness, thanks to these studies.  What is Sleep Drunkenness?  Sleep drunkenness leads to people waking...