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How to Keep a Sleep Journal

How to Keep a Sleep Journal

At advancedhomecareonline.com, we have lots of valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting to using a CPAP. Without a sleep journal, it’s almost impossible to know what advice works or...
What causes changes in your AHI?

What causes changes in your AHI?

You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to?  Let’s take a look at what causes...
What is AHI?

What is AHI?

Being diagnosed with sleep apnea can feel like learning a new language. There are so many new words and rules for treating your sleep apnea that it’s easy to misunderstand. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index Still doesn’t mean much,...
How Many Apnea Events Are Normal?

How Many Apnea Events Are Normal?

Without knowing how many apnea events to expect, how can you know your danger level? When diagnosed with sleep apnea, many patients leave the doctor’s office without asking the right questions. For example, “How many apnea events should I expect?” You need to know...