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The Most Common CPAP Side Effects and How to Fix Them
Struggling with CPAP side effects? Discover common issues like dry mouth, skin irritation, and more—plus expert fixes to make your therapy seamless!
The Connections Between Chiari Malformation and Sleep Apnea
Discover the surprising link between Chiari malformation and sleep apnea, and how better sleep can transform your health. Advanced Homecare can help!
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How Much CPAP Supplies Should I Have On Hand?
Whether you were recently diagnosed with sleep apnea or you’ve been dealing with it for years, purchasing and replacing your CPAP supplies can be stressful. Sleep apnea solutions and equipment are an important investment in your health. However, it’s common for...
Is CoSleeping Bad For You or Your Child?
Many people find it easier or even beneficial to sleep with their child. It’s fairly common to hear parents argue that their baby “hates their crib” or that their toddler “won’t sleep in their bed alone.” However, co-sleeping can...
Does Reading Help You Sleep?
It’s a routine that’s been around for decades: hop into bed and grab a book to wind down before lights out. But, as a company obsessed with getting the best night’s rest, we wondered: Will Reading Help You Sleep? According to Sleepjunkie.com: “Compared to only 64...
Will Plants Help You Sleep?
You may have heard about the various benefits of keeping indoor plants, including their ability to not only enhance a space but also improve your mood. However, recent studies show there may be yet another reason to adorn your home with plants. If you’re experiencing...
Will Sleeping Alone Help You Sleep?
Most of us don’t have a perfect sleep schedule, and we all know how it feels to have a “less than perfect” night’s sleep. However, if you’re regularly experiencing trouble sleeping, it may be time to switch up your nighttime routine. One of the most common reasons why...
Does Sex Help You Sleep?
One of the most widespread public health issues today is lack of sleep. About 50-70 million adults in the US currently have a sleep disorder and even more regularly experience the effects of sleep deprivation. If you've ever spent the night tossing and turning, there...
How To Delay Sleep Apnea in Children
If you suffer from sleep apnea, then you must know there is a chance of passing it down to your children. The chances of this happening are laid out clearly in our previous blog post, but what may not be considered is the fact that your own lifestyle choices have also...
Is Your Snoring a Symptom of Sleep Apnea?
Did you know 90 million Americans suffer from snoring? And as many as half of those people may have a sleeping disorder like Obstructive Sleep Apnea (OSA). Snoring doesn’t always mean sleep apnea, but it is a key symptom of the condition. If untreated, sleep apnea can...
Can Exercise Help Obstructive Sleep Apnea (OSA)?
We all know we are supposed to exercise for general health and mental well being. But are there some people that could benefit from exercise more than others? Today, we will examine the effects of exercise on patients with obstructive sleep apnea (OSA). “Being...
The Effects of Sleep Apnea on Your Day-to-Day Life
Do you feel exhausted, even after a “good night’s sleep?” Sleep apnea not only causes numerous life-threatening long-term health complications, but it could also be affecting your day-to-day life right now. Many with undiagnosed sleep apnea will put its...
Is Melatonin Safe For Sleep Apnea Patients?
Melatonin; it's the hormone that helps us sleep. For those with sleep apnea, it may seem ideal to take human-made melatonin supplements, but are they safe for sleep apnea patients? Here's everything you need to know about the hormone and sleep apnea. What Is...
The Potential Health Complications Of Sleep Apnea
)Sleep apnea can cause numerous health complications down the line, which - if untreated - could potentially be life-threatening. We're all aware of sleep apnea's most common symptom, snoring, but health complications like heart disease, high blood pressure and...
How Long Can You Go Without Sleep?
Sleep plays a vital role in health and well-being throughout a person's life. Getting enough sleep at the right times is one of the best things you can do to improve your mental and physical health and recover from illness and injury. It’s also the primary way of...
Can you take cold medicine if you have sleep apnea?
If you've been diagnosed with sleep apnea, you know how life-changing the disorder can be. Anyone on CPAP Therapy who has experienced using the machine while suffering from a runny nose will know just how horrible and irritating the common cold can be to those who...
What If I Don’t Treat My Sleep Apnea?
Not seeking out treatment for your sleep apnea, or yet to get your sleeping problems diagnosed? Please speak to your doctor immediately. Not treating sleep apnea is incredibly dangerous. Can You Die of Sleep Apnea? Yes and no. Sleep Apnea is a...