by Lorin Parrella | Mar 26, 2024 | Sleep Advice
Sleep is crucial to our overall well-being, affecting everything from our mood to our physical health. Hormones play a critical role in regulating our sleep-wake cycle, ultimately impacting the quality and duration of our rest. Here, we will delve deeper into the...
by Lorin Parrella | Mar 20, 2024 | Sleep Advice
More people than ever rely on caffeinated drinks to get them through the day. A recent survey showed that 94% of adults drink caffeine, with 64% relying on it daily! Despite these incredible figures, excessive caffeine consumption, particularly later in the day, can...
by Lorin Parrella | Mar 12, 2024 | Sleep Advice
Getting out of bed in the morning can be a formidable challenge for many. The comfort of a cozy bed and the reluctance to face a new day often lead to a prolonged battle with the snooze button. Let’s delve into why it can be hard to get out of bed. We’ll...
by Lorin Parrella | Mar 5, 2024 | Sleep Apnea
In recent years, a concealed connection has gained increasing attention: the strong link between sleep apnea and diabetes. These seemingly unrelated disorders share more than just the nocturnal realm; they intertwine in a complex dance that significantly impacts an...
by Lorin Parrella | Feb 27, 2024 | Sleep Apnea
The relationship between sleep and pain is a complex and often underestimated connection and one that can be all too common for many. Among the various sleep disorders, sleep apnea stands out as a potential culprit behind regular pain. Let’s delve into the...
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