by Lorin Parrella | Sep 11, 2024 | Sleep Advice
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Here are some tricks you can implement to kick your bedtime procrastination. Change...
by Lorin Parrella | Sep 4, 2024 | Sleep Advice
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens to kids development when they aren’t getting the sleep they need? Academic Performance The Sleep Foundation highlights that children who...
by Lorin Parrella | Aug 28, 2024 | Sleep Advice
Sleeping with pets is a common practice that many pet owners swear by. Many people claim it helps lower stress levels, therefore, enabling better sleep. But does science or logic back up this opinion? Let’s find out to help you decide if this nightly routine is right...
by Lorin Parrella | Aug 7, 2024 | Sleep Advice
The amount of sleep kids need depends on their age. According to Nemours Kids Health, the following is how much sleep each age group needs: infants (0–3 months): 14–17 hours, including naps infants (4–12 months: 12–16 hours, including naps toddlers (1–2 years):...
by Lorin Parrella | Jul 2, 2024 | Sleep Advice
In our search for better health, we often overlook one critical component: sleep. What if the key to more restful nights was as simple as changing your diet? Sleep is a cornerstone of overall well-being, so understanding how a vegan diet might enhance your slumber is...
by Lorin Parrella | Jun 18, 2024 | Sleep Advice
Sleep is crucial for maintaining good health and well-being. It is regulated by the circadian rhythm, a natural internal process that repeats roughly every 24 hours. This biological clock controls various physiological functions, including the sleep-wake cycle....
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