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Should I Go Back to Sleep or Get Up?

Should I Go Back to Sleep or Get Up?

Waking up in the middle of the night is a common but frustrating problem that affects everyone at some point in their lives. Many people have poor sleep habits, often leading to multiple nighttime awakenings or the inability to fall asleep. Unfortunately, even with a...
What Is Sleep Debt?

What Is Sleep Debt?

Most experts agree that one of the primary functions of sleep is to provide recovery and that the need to sleep (also called sleep debt) reflects a need to obtain sufficient recovery. Sleep is essential for the repair, restoration, and recovery of both the body and...
How Will Caffeine Affect My Sleep?

How Will Caffeine Affect My Sleep?

Caffeine is America’s most popular drug, with about 90% of us drinking some form of it every single day. If you’re a tea or coffee fan, you may be familiar with its positive effects, including improved memory, concentration, and even physical performance. However,...
What is the Ideal Sleep Situation?

What is the Ideal Sleep Situation?

You may already know that sleep is essential to maintaining good physical and mental health. However, despite its importance, most people don’t get nearly enough sleep at night. Knowing the ideal sleep situation for you could help! Organizations like the CDC and the...
Is CoSleeping Bad For You or Your Child?

Is CoSleeping Bad For You or Your Child?

Many people find it easier or even beneficial to sleep with their child. It’s fairly common to hear parents argue that their baby “hates their crib” or that their toddler “won’t sleep in their bed alone.” However, co-sleeping can lead to various negative effects,...