by Rebecca Batisto | Dec 20, 2022 | Sleep Advice
We’ve all felt the excitement of the day before Christmas. The immense excitement of children trying to catch a glimpse of Santa dropping off their gifts. But, even at Christmas, one bad night of sleep can throw off your routine. Here are some tactics to get...
by Rebecca Batisto | Dec 12, 2022 | Sleep Advice, Sleep Apnea, Sleep Issues
Why Are Sleep Disorders So Prevalent In Young Transgender People, And What Can Be Done To Help? A newly released study reveals young transgender people are much more likely than young cis-gender people to experience a sleep disorder. Why is this happening, and how can...
by Rebecca Batisto | Nov 22, 2022 | Sleep Advice
Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep. What to eat Great news! Some of the...
by Rebecca Batisto | Nov 17, 2022 | Sleep Advice
ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR? “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper...
by Rebecca Batisto | Nov 8, 2022 | Sleep Advice, Sleep Issues
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction. ...
by Rebecca Batisto | Oct 25, 2022 | Sleep Advice
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...
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