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How to Keep a Sleep Journal

How to Keep a Sleep Journal

At advancedhomecareonline.com, we have lots of valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting to using a CPAP. Without a sleep journal, it’s almost impossible to know what advice works or...
What causes changes in your AHI?

What causes changes in your AHI?

You’ve been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to?  Let’s take a look at what causes...
Five Books About Sleep

Five Books About Sleep

Good sleep has become an art form. There are so many books written on the best way to sleep well that we thought it would be helpful if we list some of our favorites.  According to the National Library of Medicine, Biotech Information (pubmed.ncbi.nlm.nih.gov),...