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Allergies with a CPAP

Allergies with a CPAP

If you suffer from sleep apnea, a CPAP machine can truly be a lifesaver for you. It keeps your airway open throughout the night, ensuring a constant oxygen supply to your lungs, and works wonders for sleep quality. Using a CPAP machine can feel like a double-edged...
How to Become a Morning Person

How to Become a Morning Person

From taking advantage of the tranquil moments of early morning hold to an early and productive start to your day, there are so many reasons many of us want to be morning people. Despite the advantages of being an early bird, the allure of your comfy and warm bed...
Camping With a CPAP

Camping With a CPAP

For many who love camping because of all the benefits of connecting with nature, a sleep apnea diagnosis or CPAP recommendation may feel like an end to the fun. With the proper preparation and mindset, camping with a CPAP can still be your go-to summer activity. ...
How to Overcome Jet Lag

How to Overcome Jet Lag

If you’ve traveled long distances before, you may know the feeling; feeling tired and groggy and not waking up early enough to jump-start your day. The good news is that jet lag is easily fixed and can even be prevented with some simple prep. Here are some...
Could Meditation Help Sleep Apnea Patients?

Could Meditation Help Sleep Apnea Patients?

Sleep apnea is a common sleep disorder that affects millions of people worldwide. While various treatment options are available for sleep apnea, including continuous positive airway pressure (CPAP) machines and oral appliances, researchers have been exploring...