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Don’t Let the Holidays Ruin Your Sleep

Don’t Let the Holidays Ruin Your Sleep

The holiday season is a time of joy, celebration, and togetherness. However, amidst the festive cheer, prioritizing our health, particularly our sleep, is essential. Maintaining healthy sleep habits becomes even more critical for those managing sleep apnea or...
How does mental health affect sleep?

How does mental health affect sleep?

Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship.  Increased difficulty falling asleep One of the biggest impacts that mental health issues can cause related to sleep is...
Sleep Cues You May Miss

Sleep Cues You May Miss

You probably think you know when you’re tired, right? When your eyes start to droop and your brain feels like mush, it’s time for bed. But what if your body has been sending you sleep cues long before you realize you’re ready to crash? The truth is,...