by Rebecca Batisto | Feb 3, 2021 | Sleep Advice, Sleep Apnea
If you suffer from sleep apnea, then you must know there is a chance of passing it down to your children. The chances of this happening are laid out clearly in our previous blog post, but what may not be considered is the fact that your own lifestyle choices have also...
by Rebecca Batisto | Jan 26, 2021 | Sleep Apnea
Did you know 90 million Americans suffer from snoring? And as many as half of those people may have a sleeping disorder like Obstructive Sleep Apnea (OSA). Snoring doesn’t always mean sleep apnea, but it is a key symptom of the condition. If untreated, sleep apnea can...
by Rebecca Batisto | Jan 20, 2021 | Sleep Apnea
We all know we are supposed to exercise for general health and mental well being. But are there some people that could benefit from exercise more than others? Today, we will examine the effects of exercise on patients with obstructive sleep apnea (OSA). “Being...
by Rebecca Batisto | Jan 14, 2021 | Sleep Apnea
Do you feel exhausted, even after a “good night’s sleep?” Sleep apnea not only causes numerous life-threatening long-term health complications, but it could also be affecting your day-to-day life right now. Many with undiagnosed sleep apnea will put its...
by Rebecca Batisto | Dec 29, 2020 | Sleep Advice, Sleep Apnea
Melatonin; it’s the hormone that helps us sleep. For those with sleep apnea, it may seem ideal to take human-made melatonin supplements, but are they safe for sleep apnea patients? Here’s everything you need to know about the hormone and sleep apnea....
Recent Comments