by Rebecca Batisto | May 7, 2025 | Sleep Advice
You’ve clocked in a solid eight hours of sleep, but the alarm rings, and you feel as if you haven’t slept at all. You’re not alone in this experience. Millions wake up each day feeling tired, despite getting what should be sufficient rest. This persistent fatigue can...
by Rebecca Batisto | Apr 23, 2025 | Sleep Advice
Sleep health is having a moment online, and one of the most buzzed-about trends to hit TikTok lately is mouth taping. Yes, it’s exactly what it sounds like: people are taping their mouths shut before bed to encourage nasal breathing. With millions of views and...
by Rebecca Batisto | Mar 5, 2025 | Sleep Advice, Sleep Apnea
Have you found this article after Googling “How Many Events Is Normal with a CPAP?” or something similar? That’s an extremely common question that new CPAP users ask. When we fit our patients with their first machine, we go through their expectations, but often the...
by Rebecca Batisto | Sep 18, 2024 | Sleep Apnea
ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR? “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine....
by Rebecca Batisto | Apr 16, 2024 | Product Reviews, Sleep Apnea
When diagnosed with sleep apnea, your doctor will likely give you several options for treating the disorder, which can often be overwhelming. These options include breathing therapies like CPAP, BiPAP, APAP, ASV, EPAP, and Oxygen. Here are how each of these is used...
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