by Lorin Parrella | May 21, 2024 | Sleep Advice
If you suffer from sleep apnea, a CPAP machine can be essential to ensure you get the rest you need. However, traveling with a CPAP machine can be daunting. Fortunately, with some planning, you can take your CPAP machine overseas without issues. We will discuss a few...
by Lorin Parrella | May 14, 2024 | Sleep Advice
The realm of self-improvement has seen a surge in innovative techniques to enhance our lives in various aspects, from productivity to health and well-being. One such technique that has gained considerable attention in recent years is the concept of...
by Lorin Parrella | May 8, 2024 | Sleep Advice
Depression has been on the rise within the United States, according to Mental Health America. Meanwhile, approximately 39 million U.S. adults have obstructive sleep apnea (OSA). So, can we say there is a correlation between sleep apnea and depression? What...
by Lorin Parrella | Apr 30, 2024 | Sleep Advice
Sleep apnea affects millions of people worldwide and is often treated with CPAP therapy. Orthodontics has been used to try to improve the side effects of sleep apnea. Many people with braces wonder if they can use a CPAP machine while undergoing orthodontic treatment....
by Lorin Parrella | Apr 2, 2024 | Sleep Advice
Have you ever thought about how the seasons affect our sleep patterns? Sleep is a fundamental part of our lives that affects our physical and mental health. However, the quality and quantity of our sleep can vary significantly throughout the year, influenced by the...
by Lorin Parrella | Mar 26, 2024 | Sleep Advice
Sleep is crucial to our overall well-being, affecting everything from our mood to our physical health. Hormones play a critical role in regulating our sleep-wake cycle, ultimately impacting the quality and duration of our rest. Here, we will delve deeper into the...
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