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The Best Supplements to Help You Sleep.

The Best Supplements to Help You Sleep.

Sleep can be elusive, and your day can be vastly influenced by how much sleep you get. Sometimes leaning on supplements to help you sleep is the best way to make it through. But, which supplement is best for you?  Melatonin SupplementS It’s a classic, but there...
The Truth About How Much Sleep Kids Need

The Truth About How Much Sleep Kids Need

School is back in session with many areas across the US changing schedules for a variety of reasons: bus driver shortages and research that implies kids need more sleep.  California passed a law restricting middle schools from starting before 8 am. “Supporters of...
Is Social Media Ruining Your Sleep?

Is Social Media Ruining Your Sleep?

Social media is so fun, but is it ruining your sleep? There have been so many studies on the effects of social media that we can now tell without a doubt.  How social media is addictive. The first social platform was Six Degrees. Launched in 1997, the network was...
How to Keep a Sleep Journal

How to Keep a Sleep Journal

At advancedhomecareonline.com, we have lots of valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting to using a CPAP. Without a sleep journal, it’s almost impossible to know what advice works or...