by Lorin Parrella | Mar 26, 2024 | Sleep Advice
Sleep is crucial to our overall well-being, affecting everything from our mood to our physical health. Hormones play a critical role in regulating our sleep-wake cycle, ultimately impacting the quality and duration of our rest. Here, we will delve deeper into the...
by Lorin Parrella | Mar 20, 2024 | Sleep Advice
More people than ever rely on caffeinated drinks to get them through the day. A recent survey showed that 94% of adults drink caffeine, with 64% relying on it daily! Despite these incredible figures, excessive caffeine consumption, particularly later in the day, can...
by Lorin Parrella | Mar 12, 2024 | Sleep Advice
Getting out of bed in the morning can be a formidable challenge for many. The comfort of a cozy bed and the reluctance to face a new day often lead to a prolonged battle with the snooze button. Let’s delve into why it can be hard to get out of bed. We’ll...
by Lorin Parrella | Jan 16, 2024 | Sleep Advice
A recent viral TikTok trend has taken the internet by storm in a world where restless nights are all too familiar. The “sleepy girl mocktail” has become a popular concoction. Influencers are raving about its ability to induce a peaceful slumber. But is...
by Rebecca Batisto | Nov 27, 2023 | Sleep Advice
The battle between a good night’s sleep and the discomfort of a cold is a familiar struggle for many and can be especially scary for those with sleep apnea. As the sniffles and sneezes set in, achieving restful sleep can become a daunting task. However, with a...
by Rebecca Batisto | Mar 29, 2023 | Sleep Advice
For those with obstructive sleep apnea, continuous positive airway pressure (CPAP) machines are likely a treatment option to maintain open airways during sleep. Many CPAP users wonder if dog hair is dangerous for their machines, as they use air from the room to cycle...
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