by Rebecca Batisto | May 19, 2021 | Sleep Advice, Sleep Apnea
We have learned much about COVID-19 prevention and treatment since the early days of the pandemic, and now we have a vaccine! While the vaccine is available to many adults within the US, there are still many questions about who should be vaccinated earlier as a...
by Rebecca Batisto | May 11, 2021 | Sleep Advice
Waking up in the middle of the night is a common but frustrating problem that affects everyone at some point in their lives. Many people have poor sleep habits, often leading to multiple nighttime awakenings or the inability to fall asleep. Unfortunately, even with a...
by Rebecca Batisto | May 5, 2021 | Sleep Advice
Most experts agree that one of the primary functions of sleep is to provide recovery and that the need to sleep (also called sleep debt) reflects a need to obtain sufficient recovery. Sleep is essential for the repair, restoration, and recovery of both the body and...
by Rebecca Batisto | Apr 29, 2021 | Sleep Advice
Have you ever woken up in the middle of the night and found it near impossible to fall back asleep? We’ve all been there. In fact, most people have about two to three observable wakeups per night. Unfortunately, too many sleepless nights can cause a variety of adverse...
by Rebecca Batisto | Apr 14, 2021 | Sleep Advice
Caffeine is America’s most popular drug, with about 90% of us drinking some form of it every single day. If you’re a tea or coffee fan, you may be familiar with its positive effects, including improved memory, concentration, and even physical performance. However,...
by Rebecca Batisto | Apr 7, 2021 | Sleep Advice
You may already know that sleep is essential to maintaining good physical and mental health. However, despite its importance, most people don’t get nearly enough sleep at night. Knowing the ideal sleep situation for you could help! Organizations like the CDC and the...
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