Welcome to Advanced Homecare!
What does lack of sleep do for development?
Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?
Should you sleep with a pet?
Sleeping with pets is a common practice that many pet owners swear by. Many people claim it helps lower stress levels, therefore, enabling better sleep, but does science or logic back up this opinion? Let’s find out to help you decide if this nightly routine is right for you and your furry friend.
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How to Keep a Sleep Journal
Without a sleep journal, it’s almost impossible to know what advice works or how to solve your sleep issues. At Advanced Homecame, we provide valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting...
The truth about how much sleep kids need
The amount of sleep kids need depends on their age. According to Nemours Kids Health, the following is how much sleep each age group needs: infants (0–3 months): 14–17 hours, including naps infants (4–12 months: 12–16 hours, including naps toddlers (1–2 years):...
How To Read My CPAP Machine
Getting the diagnosis of Obstructive Sleep Apnea can come as a shock. Often, patients are given the diagnosis, prescribed a CPAP, and sent on their way. The next step includes ordering and receiving your CPAP machine. When you order through Advanced Homecare, we are...
What causes changes in your AHI?
You've been diagnosed with sleep apnea. You’ve got yourself a PAP machine, and you’ve been using it for a week, a month, or maybe longer. So, why are you suddenly seeing different AHI readings from what you’re used to? Let’s take a look at what causes changes in...
What is AHI?
Being diagnosed with sleep apnea can feel like learning a new language. There are so many new words and rules for treating your sleep apnea that it’s easy to misunderstand. Here’s one thing you’ll need to know: AHI means Apnea–hypopnea index Still doesn’t mean much,...
How many apnea events are normal?
When diagnosed with sleep apnea, many patients leave the doctor’s office without asking the right questions. For example, “How many apnea events should I expect?” You need to know your baseline of events and the goal for your situation so that you know if the...
Can Being Vegan Improve Your Sleep?
In our search for better health, we often overlook one critical component: sleep. What if the key to more restful nights was as simple as changing your diet? Sleep is a cornerstone of overall well-being, so understanding how a vegan diet might enhance your slumber is...
How Jet Lag Affects the Body
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
How Age Affects Your Circadian Rhythm: A Crucial Factor In Sleep
Sleep is crucial for maintaining good health and well-being. It is regulated by the circadian rhythm, a natural internal process that repeats roughly every 24 hours. This biological clock controls various physiological functions, including the sleep-wake cycle....
How Badly Does Alcohol Affect Sleep?
Despite being a depressant that often causes tiredness, alcohol can significantly impact your sleep quality, especially when you suffer from sleep apnea. Here's what you need to know about your cocktails and sleep. Impact of Alcohol on Sleep While it may seem...
A sleep program to improve sleep over the next 5 days.
Sometimes, we all need a sleep reset. Here’s a five-day plan you can implement to get better sleep. Day 1: Create a relaxing sleep environment Ensure that your bedroom is an environment that promotes sleep. Make sure your bedroom is dark, at a comfortable...
What’s the Difference Between BiPAP and CPAP Machines?
Positive airway pressure (PAP) machines are one of the most common treatments for sleep apnea. There are many types of PAP machines, and the choices can be overwhelming. The two most common are BiPAP and CPAP; here is what's different about them and who they may be...
How to Travel with a CPAP Overseas
If you suffer from sleep apnea, a CPAP machine can be essential to ensure you get the rest you need. However, traveling with a CPAP machine can be daunting. Fortunately, with some planning, you can take your CPAP machine overseas without issues. We will discuss a few...
What Is “Gamifying” Your Sleep, and Is It Beneficial?
The realm of self-improvement has seen a surge in innovative techniques to enhance our lives in various aspects, from productivity to health and well-being. One such technique that has gained considerable attention in recent years is the concept of "gamifying" sleep....
Can sleep apnea cause depression?
Depression has been on the rise within the United States, according to Mental Health America. Meanwhile, approximately 39 million U.S. adults have obstructive sleep apnea (OSA). So, can we say there is a correlation between sleep apnea and depression? What...