1-800-758-7571 | Hablamos Español!

Welcome to Advanced Homecare!

Get In Touch!

How Does an Expander Affect OSA?

How Does an Expander Affect OSA?

There is mounting evidence that orthodontic expanders can effectively treat obstructive sleep apnea (OSA), particularly in children. Here's the connection between the orthodontic treatment and OSA, including the mechanisms by...

How Could Bone Density Affect Sleep Apnea?

How Could Bone Density Affect Sleep Apnea?

An emerging body of research explores the effects of obstructive sleep apnea (OSA) and its relationship to low bone-mineral density. Here are the current findings and who is most at risk.  Low Bone Density Correlation While the link between obstructive sleep...

How Does Sleep Affect Behavior?

How Does Sleep Affect Behavior?

A new study in Biological Psychology strengthens the connection between poor sleep quality and behavioral problems. Here's the science behind the relationship and what it means for you.  Early Research In sleep research, adult behavior has yet to be thoroughly...

Would a Body Pillow Fix My Sleep Apnea?

Would a Body Pillow Fix My Sleep Apnea?

Sleep apnea patients often find it difficult to fall asleep, and those who use CPAP machines may find it hard to find a comfortable sleeping position. Research may have told you that the best solution for these problems is a body pillow, but there may be better...

New Discoveries from Sleep Apnea Research

New Discoveries from Sleep Apnea Research

The field of sleep apnea research is thriving, and studies are frequently released to find new ways to treat sleep apnea and work toward a cure. This field is constantly evolving, but we've got you covered with the latest sleep apnea discoveries. Sleep Apnea Research...

What Are the Different Breathing Therapies?

What Are the Different Breathing Therapies?

When diagnosed with sleep apnea, your doctor will likely give you several options for treating the disorder, which can often be overwhelming. These options include breathing therapies like CPAP, BiPAP, APAP, ASV, EPAP, and Oxygen. Here are how each of these is used...

How Does a CPAP Machine Work?

How Does a CPAP Machine Work?

CPAP, or continuous positive airway pressure, is often diagnosed to treat central and obstructive sleep apnea. The technology behind the machine is vital in improving health outcomes in patients with sleep apnea; here's how a CPAP machine works.  What is Sleep...

Should I Workout in the Morning or Evening?

Should I Workout in the Morning or Evening?

One of the biggest hurdles when people start working out is finding the time to do it. Most people choose to go to the gym before or after work, but what option is the best for people with sleep apnea? Here are the advantages of morning and evening gym sessions and...

How Badly Does Alcohol Affect Sleep?

How Badly Does Alcohol Affect Sleep?

Despite being a depressant that often causes tiredness, alcohol can significantly impact your sleep quality, especially when you suffer from sleep apnea. Here's what you need to know about your cocktails and sleep. Impact of Alcohol on Sleep While it may seem like...

How to Help Your Children Sleep on Christmas Eve

How to Help Your Children Sleep on Christmas Eve

We've all felt the excitement of the day before Christmas. The immense excitement of children trying to catch a glimpse of Santa dropping off their gifts. But, even at Christmas, one bad night of sleep can throw off your routine. Here are some tactics to get your...

Transgender Teens & Sleep

Transgender Teens & Sleep

Why Are Sleep Disorders So Prevalent In Young Transgender People, And What Can Be Done To Help? A newly released study reveals young transgender people are much more likely than young cis-gender people to experience a sleep disorder. Why is this happening, and how can...

How To Avoid Contact Dermatitis When Wearing Your CPAP

How To Avoid Contact Dermatitis When Wearing Your CPAP

Contact dermatitis is a common skin condition, and CPAP machines can cause it in many ways. The good news is that it's easy to treat and prevent. Here are steps you can take to avoid contact dermatitis with your CPAP. What is Contact Dermatitis? According to the Mayo...

How To Eat To Sleep Well On Thanksgiving

How To Eat To Sleep Well On Thanksgiving

Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep.  What to eat Great news! Some of the...

Could ASMR Help You Sleep?

Could ASMR Help You Sleep?

ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR?  “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper...

How does mental health affect sleep?

How does mental health affect sleep?

Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction. ...