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A Deep Dive Into Central Sleep Apnea

A Deep Dive Into Central Sleep Apnea

Sleep is supposed to be a time of rest and recovery, but for some, it becomes a nightly struggle to breathe. While obstructive sleep apnea (OSA) is the more commonly known sleep disorder, central sleep apnea (CSA) presents its own unique challenges. Unlike OSA, where...

Why Do Athletes Have a Higher Rate of Sleep Apnea?

Why Do Athletes Have a Higher Rate of Sleep Apnea?

Athletes are often seen as the pinnacle of health: strong, fast, and incredibly fit. So, it may come as a surprise that they also experience sleep apnea at a higher rate than the general population. While sleep apnea is commonly associated with obesity or aging,...

How Many Sleep Apnea Events Should I Expect With a CPAP?

How Many Sleep Apnea Events Should I Expect With a CPAP?

Have you found this article after Googling “How Many Events Is Normal with a CPAP?” or something similar? That’s an extremely common question that new CPAP users ask. When we fit our patients with their first machine, we go through their expectations, but often the...

The Tips Women Need to Get Better Sleep

The Tips Women Need to Get Better Sleep

If you struggle to get a good night’s sleep, you’re not alone. Many women deal with restless nights, frequent wake-ups, and groggy mornings, often chalking it up to stress, hormones, or just the way things are. But quality sleep isn’t a luxury—it’s essential for your...

The Most Common CPAP Side Effects and How to Fix Them

The Most Common CPAP Side Effects and How to Fix Them

For those tackling sleep apnea, CPAP machines can feel like a lifeline. These devices are designed to help you breathe properly through the night, improving your sleep quality and overall health. But while the benefits of CPAP therapy are undeniable, the road to...

What is “Social Jetlag” and How Does Sleep Factor In?

What is “Social Jetlag” and How Does Sleep Factor In?

Ever feel like you need a weekend to recover from your weekend? Or maybe you’ve hit snooze so many times on Monday morning that your alarm clock is begging for mercy? You’re not alone. Many of us live in a constant tug-of-war between our workweek schedules and our...

Can Artificial Intelligence Help You Sleep Better?

Can Artificial Intelligence Help You Sleep Better?

Sleep is as natural as breathing, yet it often remains one of the most complex and elusive aspects of our health. For centuries, we've chased answers to nocturnal mysteries—why we dream, why some nights leave us refreshed, and why others feel like a battle with our...

Don’t Let the Holidays Ruin Your Sleep

Don’t Let the Holidays Ruin Your Sleep

The holiday season is a time of joy, celebration, and togetherness. However, amidst the festive cheer, prioritizing our health, particularly our sleep, is essential. Maintaining healthy sleep habits becomes even more critical for those managing sleep apnea or...

Would a Body Pillow Fix My Sleep Apnea?

Would a Body Pillow Fix My Sleep Apnea?

Sleep apnea patients often find it difficult to fall asleep, and those who use CPAP machines may find it hard to find a comfortable sleeping position. Research may have told you that the best solution for these problems is a body pillow, but there may be better...

How Does a CPAP Machine Work?

How Does a CPAP Machine Work?

CPAP, or continuous positive airway pressure, is often diagnosed to treat central and obstructive sleep apnea. The technology behind the machine is vital in improving health outcomes in patients with sleep apnea; here's how a CPAP machine works.  What is Sleep...

The Sleep Apnea App Revolution

The Sleep Apnea App Revolution

For millions of people struggling with sleep apnea, finding the right balance between diagnosis, treatment, and ongoing management can feel like navigating a maze. Between CPAP equipment, sleep studies, and tracking your progress, it’s easy to feel overwhelmed. That’s...

How does mental health affect sleep?

How does mental health affect sleep?

Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship.  Increased difficulty falling asleep One of the biggest impacts that mental health issues can cause related to sleep is...

Should Sleep Apnea Patients Invest in Smart Watches?

Should Sleep Apnea Patients Invest in Smart Watches?

Sleep apnea can make every day feel like a struggle, with the constant battle against fatigue, headaches, and difficulty concentrating. Untreated, it can also lead to serious health issues, such as high blood pressure, heart problems, and an increased risk of stroke....