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Sleep Apnea and Menopause: What You Can Do to Fight the Issues
Sleep Apnea and Menopause often go hand in hand as hormone shifts make breathing disruptions more likely. With increased risk during perimenopause and menopause, women can feel tired and foggy. At Advanced Homecare, we offer expert sleep apnea diagnosis and treatment personalized to your needs. Learn how to stay rested and healthy.
How Menopause Affects Sleep
Menopause often brings hot flashes, night sweats, and insomnia that chip away at sleep quality. Nearly half of women in midlife report sleep issues. At Advanced Homecare, we offer personalized solutions to help you sleep better now. Stay tuned for our next blog, where we explore menopause and sleep apnea in detail.
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CPAP Therapy 101: Tips to Make Your Sleep Apnea Treatment More Comfortable
Introduction Struggling to adapt to your CPAP machine? You're not alone—and Advanced Homecare gets it. CPAP Therapy is the gold standard for treating obstructive sleep apnea (OSA), but comfort and convenience matter. That's why we take a patient-first...
Sleep Apnea at Sleepaway Camp: Here’s the Solution
Introduction: Sleepaway Camp Shouldn't Mean Sleepless Nights Summer is here, and for many kids, that means sleepaway camp, days filled with adventure, and nights under the stars. But for parents of children with sleep apnea, the thought of sending their child away can...
We Imagine Diagnosing the Sleep Issues of The White Lotus Characters
Introduction: Sleepless in Paradise HBO's The White Lotus is renowned for its satirical portrayal of privileged guests navigating personal dramas in idyllic settings. The series delves into the characters' psychological struggles, many of which, we think, would...
Why You’re Still Tired After 8 Hours of Sleep (And What to Do About It)
You’ve clocked in a solid eight hours of sleep, but the alarm rings, and you feel as if you haven’t slept at all. You’re not alone in this experience. Millions wake up each day feeling tired, despite getting what should be sufficient rest. This persistent fatigue can...
Mouth Taping: Can This TikTok Trend Really Help You Sleep Better?
Sleep health is having a moment online, and one of the most buzzed-about trends to hit TikTok lately is mouth taping. Yes, it's exactly what it sounds like: people are taping their mouths shut before bed to encourage nasal breathing. With millions of views and...
Earth Day and Your CPAP: Eco-friendly habits to consider with your CPAP
Every year, Earth Day is a global reminder to be more mindful of our environmental impact. From reducing waste to conserving energy, small changes in our daily lives can add up to a healthier planet. If you use a CPAP machine for sleep apnea, you might not immediately...
How are OSA and chemo related?
Chemotherapy (chemo) is a standard cancer treatment that, while it can be an effective treatment, can also have various side effects, including fatigue, nausea, and hair loss. One potential side effect that is not as well known is obstructive sleep apnea (OSA), a...
A Deep Dive Into Central Sleep Apnea
Sleep is supposed to be a time of rest and recovery, but for some, it becomes a nightly struggle to breathe. While obstructive sleep apnea (OSA) is the more commonly known sleep disorder, central sleep apnea (CSA) presents its own unique challenges. Unlike OSA, where...
Why Do Athletes Have a Higher Rate of Sleep Apnea?
Athletes are often seen as the pinnacle of health: strong, fast, and incredibly fit. So, it may come as a surprise that they also experience sleep apnea at a higher rate than the general population. While sleep apnea is commonly associated with obesity or aging,...
How Many Sleep Apnea Events Should I Expect With a CPAP?
Have you found this article after Googling “How Many Events Is Normal with a CPAP?” or something similar? That’s an extremely common question that new CPAP users ask. When we fit our patients with their first machine, we go through their expectations, but often the...
The Tips Women Need to Get Better Sleep
If you struggle to get a good night’s sleep, you’re not alone. Many women deal with restless nights, frequent wake-ups, and groggy mornings, often chalking it up to stress, hormones, or just the way things are. But quality sleep isn’t a luxury—it’s essential for your...
Do You Feel Like You Sleep Better in Hotels? Here’s What the Sleep Science Says
Have you ever checked into a hotel, melted into the crisp sheets, and woken up feeling more refreshed than you have in weeks? You're not alone. Plenty of people report sleeping better in hotels than in their own beds—something that seems counterintuitive, given the...
The Most Common CPAP Side Effects and How to Fix Them
For those tackling sleep apnea, CPAP machines can feel like a lifeline. These devices are designed to help you breathe properly through the night, improving your sleep quality and overall health. But while the benefits of CPAP therapy are undeniable, the road to...
The Connections Between Chiari Malformation and Sleep Apnea
Understanding how one issue might influence another can feel like piecing together a puzzle when it comes to health conditions. This is especially true for those navigating conditions like sleep apnea and its many associated syndromes. Chiari malformation is one of...
What is “Social Jetlag” and How Does Sleep Factor In?
Ever feel like you need a weekend to recover from your weekend? Or maybe you’ve hit snooze so many times on Monday morning that your alarm clock is begging for mercy? You’re not alone. Many of us live in a constant tug-of-war between our workweek schedules and our...