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What is “Social Jetlag” and How Does Sleep Factor In?
Feeling groggy after weekends? You might have “social jetlag.” Learn how mismatched sleep schedules affect your health—and how to reset your rhythm!
Can Artificial Intelligence Help You Sleep Better?
Discover how AI can transform your sleep! From personalized insights to smart sleep tech, learn how artificial intelligence is helping you sleep better.
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Don’t Let the Holidays Ruin Your Sleep
The holiday season is a time of joy, celebration, and togetherness. However, amidst the festive cheer, prioritizing our health, particularly our sleep, is essential. Maintaining healthy sleep habits becomes even more critical for those managing sleep apnea or...
Would a Body Pillow Fix My Sleep Apnea?
Sleep apnea patients often find it difficult to fall asleep, and those who use CPAP machines may find it hard to find a comfortable sleeping position. Research may have told you that the best solution for these problems is a body pillow, but there may be better...
How Does a CPAP Machine Work?
CPAP, or continuous positive airway pressure, is often diagnosed to treat central and obstructive sleep apnea. The technology behind the machine is vital in improving health outcomes in patients with sleep apnea; here's how a CPAP machine works. What is Sleep...
The Sleep Apnea App Revolution
For millions of people struggling with sleep apnea, finding the right balance between diagnosis, treatment, and ongoing management can feel like navigating a maze. Between CPAP equipment, sleep studies, and tracking your progress, it’s easy to feel overwhelmed. That’s...
How does mental health affect sleep?
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Increased difficulty falling asleep One of the biggest impacts that mental health issues can cause related to sleep is...
Should Sleep Apnea Patients Invest in Smart Watches?
Sleep apnea can make every day feel like a struggle, with the constant battle against fatigue, headaches, and difficulty concentrating. Untreated, it can also lead to serious health issues, such as high blood pressure, heart problems, and an increased risk of stroke....
How To Avoid Contact Dermatitis When Wearing Your CPAP
Contact dermatitis is a common skin condition, and CPAP machines can cause it in many ways. The good news is that it's easy to treat and prevent. Here are steps you can take to avoid contact dermatitis with your CPAP. What is Contact Dermatitis? According to the Mayo...
Sleep Cues You May Miss
You probably think you know when you're tired, right? When your eyes start to droop and your brain feels like mush, it's time for bed. But what if your body has been sending you sleep cues long before you realize you're ready to crash? The truth is, our bodies are...
Are Weighted Blankets Good for Sleep Apnea Patients?
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It causes breathing disruptions during sleep, leading to restless nights. People diagnosed with this condition are always looking for effective solutions to alleviate its symptoms...
Does Sleep Apnea Go Away?
A diagnosis of sleep apnea is difficult to take. Ordinarily, you have two choices when you are diagnosed: Find the best treatment for you (CPAP, Dental Device, or Other) Risk going without treatment. This is tricky because sleep apnea can lead to so many other...
What You Should Know About How Diet Affects Your Sleep
Sleep is an essential part of our overall well-being. It is crucial in maintaining our physical health, cognitive function, and emotional balance. Unfortunately, many people struggle with sleep-related issues, ranging from occasional difficulties to chronic disorders...
Does Sleep Apnea Get Worse If Untreated?
Sleep apnea is a widespread sleep disorder; about 30 million Americans are diagnosed with it, and most experts agree it's wildly underdiagnosed. Despite the condition being so common, sleep apnea can potentially be severe. Here are some of the risks that come with...
How to Overcome Jet Lag
If you've traveled long distances before, you may know the feeling; feeling tired and groggy and not waking up early enough to jump-start your day. The good news is that jet lag is easily fixed and can even be prevented with some simple prep. Here are some helpful...
ASMR and how it helps you sleep.
ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR? “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine....
How to kick bedtime procrastination
Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Here are some tricks you can implement to kick your bedtime procrastination. Change...