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How To Eat To Sleep Well On Thanksgiving

How To Eat To Sleep Well On Thanksgiving

Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep. 

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Could ASMR Help You Sleep?

Could ASMR Help You Sleep?

ASMR is a new trend that many people use to help them sleep, but could it help you? Let’s find out! What is ASMR?  “Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper...

How does mental health affect sleep?

How does mental health affect sleep?

Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Previously, we posted about the effect of sleep issues on mental disorders, but this article will explore the other direction. ...

A sleep program to improve sleep over the next 5 days.

A sleep program to improve sleep over the next 5 days.

Sometimes we all need a sleep reset. Here’s a five-day sleep program you can implement to get better sleep.  Day 1: Create a relaxing sleep environment TO KICK OFF YOUR SLEEP PROGRAM Ensure that your bedroom is an environment that promotes sleep. Make sure your...

How to kick bedtime procrastination

How to kick bedtime procrastination

Bedtime procrastination is a frustrating occurrence that affects so many of us. You can read about the psychology behind the phenomenon here: WHY DO WE PROCSRATINATE AT BEDTIME? Today, we are providing you with some tricks you can implement to kick your bedtime...

Why do we procrastinate at bedtime?

Why do we procrastinate at bedtime?

Have you ever tried to put a toddler or child to bed? Suddenly, it’s the busiest time of day with water needed and stories to tell, and fifteen-minute “goodnights,” not to mention checking for monsters. It’s not just kids! Even with a small body of research...

How is mental illness affected by sleep?

How is mental illness affected by sleep?

Mental illness and sleep have a clear connection documented by scientists. The science behind this phenomenon is fascinating, and poor sleep's effects on your mental health are devastating. We will unpack the science for you and the kinds of cognitive effects that...

What does lack of sleep do for development?

What does lack of sleep do for development?

Sleep is important for people of all ages, but it is well known that children need more sleep than adults on average. What happens when kids aren’t getting the sleep they need?  the effects on Academic development The Sleep Foundation highlights that children who...

What can we learn about sleep from Iceland?

What can we learn about sleep from Iceland?

Iceland, along with Arctic regions, has some of the most interesting sleep conditions in the world. In the summer, there are 24 hours of light; in the winter, there are 24 hours of darkness. Here's what Iceland teaches us about sleep hygiene and habits we should all...

The Best Supplements to Help You Sleep.

The Best Supplements to Help You Sleep.

Sleep can be elusive, and your day can be vastly influenced by how much sleep you get. Sometimes leaning on supplements to help you sleep is the best way to make it through. But, which supplement is best for you?  Melatonin SupplementS It's a classic, but there is a...

The Truth About How Much Sleep Kids Need

The Truth About How Much Sleep Kids Need

School is back in session with many areas across the US changing schedules for a variety of reasons: bus driver shortages and research that implies kids need more sleep.  California passed a law restricting middle schools from starting before 8 am. “Supporters of...

Update on The Philips Recall of CPAP machines

Update on The Philips Recall of CPAP machines

In June of 2021, Philips recalled 3 to 4 million CPAP devices. In August of the same year, they extended the recall to 5.5 million devices. One year on, let’s take a look at the progress.  Why Did Philips Recall CPAP devices?  The devices were recalled after...

Is Social Media Ruining Your Sleep?

Is Social Media Ruining Your Sleep?

Social media is so fun, but is it ruining your sleep? There have been so many studies on the effects of social media that we can now tell without a doubt.  How social media is addictive. The first social platform was Six Degrees. Launched in 1997, the network was...

How to Keep a Sleep Journal

How to Keep a Sleep Journal

At advancedhomecareonline.com, we have lots of valuable information and advice for sleep apnea patients about getting better sleep, managing your sleep apnea, and adjusting to using a CPAP. Without a sleep journal, it’s almost impossible to know what advice works or...