Tossing and turning at night, waking up gasping for air, or snoring; these are common sleep problems that negatively affect the health of approximately 70 million Americans. But should that number be doubled? Because, in many cases, poor sleep is also affecting the...

If you suffer from sleep apnea, you may worry about the possibility of your children getting it too. If an illness or medical issue is inherited - or “genetic” - it is hard to avoid. If it is not genetic, we need to look at how to prevent the issue before it happens...

Sleep. It's so important you get at the very least, seven hours every night. Healthy sleeping habits are vital as they enable the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and...

In general: Sleep Apnea is a sleeping disorder that causes breathing to continually stop and start during sleep. In detail, Sleep Apnea refers to a range of disorders, but the most common is Obstructive Sleep Apnea when your throat muscles repeatedly relax and block...