by Rebecca Batisto | Mar 12, 2021 | Sleep Advice
Many people find it easier or even beneficial to sleep with their child. It’s fairly common to hear parents argue that their baby “hates their crib” or that their toddler “won’t sleep in their bed alone.” However, co-sleeping can lead to various negative effects,...
by Rebecca Batisto | Mar 3, 2021 | Sleep Advice
It’s a routine that’s been around for decades: hop into bed and grab a book to wind down before lights out. But, as a company obsessed with getting the best night’s rest, we wondered: Will Reading Help You Sleep? According to Sleepjunkie.com: “Compared to only 64...
by Rebecca Batisto | Feb 24, 2021 | Sleep Advice, Sleep Apnea
You may have heard about the various benefits of keeping indoor plants, including their ability to not only enhance a space but also improve your mood. However, recent studies show there may be yet another reason to adorn your home with plants. If you’re experiencing...
by Rebecca Batisto | Feb 17, 2021 | Sleep Advice, Sleep Apnea
Most of us don’t have a perfect sleep schedule, and we all know how it feels to have a “less than perfect” night’s sleep. However, if you’re regularly experiencing trouble sleeping, it may be time to switch up your nighttime routine. One of the most common reasons why...
by Rebecca Batisto | Feb 11, 2021 | Sleep Advice, Sleep Apnea
One of the most widespread public health issues today is lack of sleep. About 50-70 million adults in the US currently have a sleep disorder and even more regularly experience the effects of sleep deprivation. If you’ve ever spent the night tossing and turning,...
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