by Rebecca Batisto | Jun 3, 2021 | Sleep Advice
We’ve all experienced nightmares and weird dreams, most of which are simply a product of our subconscious. Our brain creates images while we sleep, which we react to despite how we may feel about them. In other words, we’re not in control. However, some people can...
by Rebecca Batisto | May 26, 2021 | Sleep Advice, Sleep Apnea
It’s normal to have trouble sleeping occasionally. However, if you’re consistently waking up throughout the night or having trouble staying asleep, you may be suffering from a sleep disorder. Sleep disorders are serious medical conditions that can cause a myriad of...
by Rebecca Batisto | May 19, 2021 | Sleep Advice, Sleep Apnea
We have learned much about COVID-19 prevention and treatment since the early days of the pandemic, and now we have a vaccine! While the vaccine is available to many adults within the US, there are still many questions about who should be vaccinated earlier as a...
by Rebecca Batisto | May 11, 2021 | Sleep Advice
Waking up in the middle of the night is a common but frustrating problem that affects everyone at some point in their lives. Many people have poor sleep habits, often leading to multiple nighttime awakenings or the inability to fall asleep. Unfortunately, even with a...
by Rebecca Batisto | May 5, 2021 | Sleep Advice
Most experts agree that one of the primary functions of sleep is to provide recovery and that the need to sleep (also called sleep debt) reflects a need to obtain sufficient recovery. Sleep is essential for the repair, restoration, and recovery of both the body and...
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