by Rebecca Batisto | Apr 7, 2021 | Sleep Advice
You may already know that sleep is essential to maintaining good physical and mental health. However, despite its importance, most people don’t get nearly enough sleep at night. Knowing the ideal sleep situation for you could help! Organizations like the CDC and the...
by Rebecca Batisto | Mar 30, 2021 | Sleep Apnea
If you’ve been tossing and turning at night, at-home sleep remedies could reduce or even eliminate your symptoms and help you get better quality of sleep. According to The Centers for Disease Control and Prevention (CDC), adults aged 18-60 should get at least seven...
by Rebecca Batisto | Mar 25, 2021 | Sleep Apnea
Sleep apnea is a severe disorder often marked by abnormal breathing during sleep. As of 2020, it is estimated that more than 20 million Americans suffer from sleep apnea, making it a significant health issue. You must be correctly diagnosed with sleep apnea...
by Rebecca Batisto | Mar 17, 2021 | Sleep Apnea
Whether you were recently diagnosed with sleep apnea or you’ve been dealing with it for years, purchasing and replacing your CPAP supplies can be stressful. Sleep apnea solutions and equipment are an important investment in your health. However, it’s common for...
by Rebecca Batisto | Mar 12, 2021 | Sleep Advice
Many people find it easier or even beneficial to sleep with their child. It’s fairly common to hear parents argue that their baby “hates their crib” or that their toddler “won’t sleep in their bed alone.” However, co-sleeping can lead to various negative effects,...
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