by Lorin Parrella | Mar 12, 2025 | Sleep Apnea
Athletes are often seen as the pinnacle of health: strong, fast, and incredibly fit. So, it may come as a surprise that they also experience sleep apnea at a higher rate than the general population. While sleep apnea is commonly associated with obesity or aging,...
by Lorin Parrella | Feb 19, 2025 | Sleep Advice
If you struggle to get a good night’s sleep, you’re not alone. Many women deal with restless nights, frequent wake-ups, and groggy mornings, often chalking it up to stress, hormones, or just the way things are. But quality sleep isn’t a luxury—it’s essential for your...
by Lorin Parrella | Jan 15, 2025 | Sleep Apnea
Understanding how one issue might influence another can feel like piecing together a puzzle when it comes to health conditions. This is especially true for those navigating conditions like sleep apnea and its many associated syndromes. Chiari malformation is one of...
by Lorin Parrella | Jan 8, 2025 | Sleep Advice
Ever feel like you need a weekend to recover from your weekend? Or maybe you’ve hit snooze so many times on Monday morning that your alarm clock is begging for mercy? You’re not alone. Many of us live in a constant tug-of-war between our workweek schedules and our...
by Lorin Parrella | Jan 1, 2025 | Sleep Advice
Sleep is as natural as breathing, yet it often remains one of the most complex and elusive aspects of our health. For centuries, we’ve chased answers to nocturnal mysteries—why we dream, why some nights leave us refreshed, and why others feel like a battle with...
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