by Rebecca Batisto | May 5, 2021 | Sleep Advice
Most experts agree that one of the primary functions of sleep is to provide recovery and that the need to sleep (also called sleep debt) reflects a need to obtain sufficient recovery. Sleep is essential for the repair, restoration, and recovery of both the body and...
by Rebecca Batisto | Apr 29, 2021 | Sleep Advice
Have you ever woken up in the middle of the night and found it near impossible to fall back asleep? We’ve all been there. In fact, most people have about two to three observable wakeups per night. Unfortunately, too many sleepless nights can cause a variety of adverse...
by Rebecca Batisto | Apr 21, 2021 | Sleep Apnea
As many as 35% of American adults currently suffer from insomnia, the most common sleep disorder. As a result, many people are eager to find recipes that may help them get more sleep. Both diet and sleep are incredibly complex, and there isn’t any direct evidence that...
by Rebecca Batisto | Apr 14, 2021 | Sleep Advice
Caffeine is America’s most popular drug, with about 90% of us drinking some form of it every single day. If you’re a tea or coffee fan, you may be familiar with its positive effects, including improved memory, concentration, and even physical performance. However,...
by Rebecca Batisto | Apr 7, 2021 | Sleep Advice
You may already know that sleep is essential to maintaining good physical and mental health. However, despite its importance, most people don’t get nearly enough sleep at night. Knowing the ideal sleep situation for you could help! Organizations like the CDC and the...
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