by Rebecca Batisto | Mar 7, 2023 | Sleep Apnea
What is Sleep Apnea? First, here’s a recap: Obstructive Sleep Apnea (OSA) is “when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your...
by Lorin Parrella | Mar 1, 2023 | Sleep Apnea
There is mounting evidence that orthodontic expanders can effectively treat obstructive sleep apnea (OSA), particularly in children. Here’s the connection between the orthodontic treatment and OSA, including the mechanisms by which it alleviates symptoms, the...
by Rebecca Batisto | Dec 12, 2022 | Sleep Advice, Sleep Apnea, Sleep Issues
Why Are Sleep Disorders So Prevalent In Young Transgender People, And What Can Be Done To Help? A newly released study reveals young transgender people are much more likely than young cis-gender people to experience a sleep disorder. Why is this happening, and how can...
by Rebecca Batisto | Dec 5, 2022 | Sleep Apnea
Contact dermatitis is a common skin condition, and CPAP machines can cause it in many ways. The good news is that it’s easy to treat and prevent. Here are steps you can take to avoid contact dermatitis with your CPAP. What is Contact Dermatitis? According to the...
by Rebecca Batisto | Nov 22, 2022 | Sleep Advice
Thanksgiving is one of the biggest food holidays of the year, but did you know that what you eat significantly impacts sleep? Here’s what you need to know for this holiday season and how you should eat to get the best sleep. What to eat Great news! Some of the...
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