by Lorin Parrella | Nov 21, 2024 | Sleep Advice
Mental health issues and sleep issues are two sides of the same coin. Scientists say these issues have a “bidirectional” relationship. Increased difficulty falling asleep One of the biggest impacts that mental health issues can cause related to sleep is...
by Lorin Parrella | Nov 14, 2024 | Sleep Apnea
Sleep apnea can make every day feel like a struggle, with the constant battle against fatigue, headaches, and difficulty concentrating. Untreated, it can also lead to serious health issues, such as high blood pressure, heart problems, and an increased risk of stroke....
by Lorin Parrella | Nov 6, 2024 | Sleep Apnea
Contact dermatitis is a common skin condition, and CPAP machines can cause it in many ways. The good news is that it’s easy to treat and prevent. Here are steps you can take to avoid contact dermatitis with your CPAP. What is Contact Dermatitis? According to the...
by Lorin Parrella | Oct 30, 2024 | Sleep Advice
You probably think you know when you’re tired, right? When your eyes start to droop and your brain feels like mush, it’s time for bed. But what if your body has been sending you sleep cues long before you realize you’re ready to crash? The truth is,...
by Lorin Parrella | Oct 23, 2024 | Sleep Apnea
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It causes breathing disruptions during sleep, leading to restless nights. People diagnosed with this condition are always looking for effective solutions to alleviate its symptoms...
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