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What Does Caffeine Do to Your Sleep?

What Does Caffeine Do to Your Sleep?

We all know that caffeine can give us that much-needed energy boost in the morning, helping us power through our day with a clear mind and focused attention. However, many of us are unaware of the profound effects that it can have on our sleep. Here’s what you...
PTSD and Sleep Apnea

PTSD and Sleep Apnea

Even though post-traumatic Stress Disorder (PTSD) and sleep apnea are vastly different conditions, they have a surprisingly close relationship. A growing body of research is shedding light on the disorders; here’s what you need to know about how they are related...