by Lorin Parrella | Jul 11, 2024 | Sleep Apnea
When diagnosed with sleep apnea, many patients leave the doctor’s office without asking the right questions. For example, “How many apnea events should I expect?” You need to know your baseline of events and the goal for your situation so that you know if the...
by Lorin Parrella | Jul 2, 2024 | Sleep Advice
In our search for better health, we often overlook one critical component: sleep. What if the key to more restful nights was as simple as changing your diet? Sleep is a cornerstone of overall well-being, so understanding how a vegan diet might enhance your slumber is...
by Lorin Parrella | Jun 25, 2024 | Travel advice for sleep issues
Traveling by plane has its benefits. However, long-distance plane travel is also notorious for being inconvenient and uncomfortable. After spending hours in a confined space, many people find themselves completely exhausted upon arrival at their destination. If you’ve...
by Lorin Parrella | Jun 18, 2024 | Sleep Advice
Sleep is crucial for maintaining good health and well-being. It is regulated by the circadian rhythm, a natural internal process that repeats roughly every 24 hours. This biological clock controls various physiological functions, including the sleep-wake cycle....
by Lorin Parrella | Jun 11, 2024 | Sleep Apnea
Despite being a depressant that often causes tiredness, alcohol can significantly impact your sleep quality, especially when you suffer from sleep apnea. Here’s what you need to know about your cocktails and sleep. Impact of Alcohol on Sleep While it may...
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