by Rebecca Batisto | Feb 24, 2021 | Sleep Advice, Sleep Apnea
You may have heard about the various benefits of keeping indoor plants, including their ability to not only enhance a space but also improve your mood. However, recent studies show there may be yet another reason to adorn your home with plants. If you’re experiencing...
by Rebecca Batisto | Feb 17, 2021 | Sleep Advice, Sleep Apnea
Most of us don’t have a perfect sleep schedule, and we all know how it feels to have a “less than perfect” night’s sleep. However, if you’re regularly experiencing trouble sleeping, it may be time to switch up your nighttime routine. One of the most common reasons why...
by Rebecca Batisto | Feb 11, 2021 | Sleep Advice, Sleep Apnea
One of the most widespread public health issues today is lack of sleep. About 50-70 million adults in the US currently have a sleep disorder and even more regularly experience the effects of sleep deprivation. If you’ve ever spent the night tossing and turning,...
by Rebecca Batisto | Feb 3, 2021 | Sleep Advice, Sleep Apnea
If you suffer from sleep apnea, then you must know there is a chance of passing it down to your children. The chances of this happening are laid out clearly in our previous blog post, but what may not be considered is the fact that your own lifestyle choices have also...
by Rebecca Batisto | Dec 29, 2020 | Sleep Advice, Sleep Apnea
Melatonin; it’s the hormone that helps us sleep. For those with sleep apnea, it may seem ideal to take human-made melatonin supplements, but are they safe for sleep apnea patients? Here’s everything you need to know about the hormone and sleep apnea....
by Rebecca Batisto | Dec 8, 2020 | Sleep Advice, TravelPAP for Troops
Sleep plays a vital role in health and well-being throughout a person’s life. Getting enough sleep at the right times is one of the best things you can do to improve your mental and physical health and recover from illness and injury. It’s also the primary way...
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